Still from "Don't Miss It"

Congrats to "Don't Miss It," Winner of Our June Video of the Month Contest

"Don't Miss It" features dancer Teddy Tedholm in a video that simulates editing glitches to heighten musicality.


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3 Reasons Dancers Should Delete Calorie-Counting Apps

Seeking control over the uncontrollable is a common coping mechanism we all use when we're stressed. For dancers, that can manifest as a tendency to overanalyze meals and obsessively monitor daily calorie burn: When weight and body-image anxieties lurk alongside the unfortunate encouragement of those behaviors within our culture, it's easy to say, "Hey, let me start tracking my calories to make sure I'm not eating too much."

But relying on apps to monitor our energy balance drives us further away from building self-confidence and trust with our bodies—two key components to optimal performance. So how should you think about fueling your body instead?

GO DEEPER SHOW LESS
July 2021