John Scott's Lear funded its 2017 Fringe appearance via Kickstarter. Photo by Patrick Moore, Courtesy Cultural Counsel

Why Kickstarter is Officially Teaming Up With Edinburgh Festival Fringe

The DIY, anything-goes ethos of Edinburgh Festival Fringe goes hand in hand with the ideals of crowdfunding. So it only makes sense that Kickstarter would launch an official partnership with Edinburgh Festival Fringe Society. Incentives for artists to fund their Fringe appearances using the crowdfunding platform include tailored one-on-one coaching and extra promotion via Kickstarter's social media. The platform is also providing financial backing for a new series of initiatives that support the health and well-being of creators bringing their work to Edinburgh this month.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.