Erik Bruhn and Natalia Makarova after the 1975 premiere of John Neumeier's Epilogue at American Ballet Theatre. Photo by J. L. Vartoogian, Courtesy DM Archives

#tbt: What Erik Bruhn Believed Audiences Deserved From Artists

In the September 1968 issue of Dance Magazine, we caught up with Erik Bruhn as he reflected on his first year as artistic director of the Royal Swedish Ballet. Throughout his career as a dancer, choreographer and director, Bruhn came to be heralded as one of the most poetic, expressive artists of his time. Rather than exchange performing for directing when he joined the Royal Swedish Ballet, Bruhn decided he had enough virtuosity for both. Whether it was himself or his dancers onstage, he demanded the same artistry. He told us, "I've said to my dancers that you have a theatre, a floor, an audience, a life-long job, and a pension, too. But you have a responsibility, too, towards that floor, that space, that audience. You have a responsibility to fill it not just with adequate dancing, but with the very fiber of your lives."

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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