How to Find a Psychologist Who Can Help Improve Your Performance
How do I know when I've found a good psychologist for peak performance? I've tried therapy with referrals from my insurance, but they knew nothing about dance. I also worked with someone who specialized in sports. Again, it wasn't a good match, since she didn't understand the movements from ballet that I'm trying to improve. What are my options?
—Lily, Summit, NJ
When your goal in therapy is to become a stronger performer, you need a mental health professional who understands dance vocabulary and is aware of possible impediments, such as hypermobility or lack of stage experience. The right psychologist will help you address the physical and/or psychological factors that are negatively affecting your performance, and they'll equip you with insight and strategies to apply to the stage.
To find licensed clinical or counseling psychologists in your area, contact your state psychological association (see apa.org) or local dance schools and companies. It's perfectly fine to call a psychologist's office and ask about their experience with dancers. Personal rapport is a crucial part of establishing a therapeutic relationship; setting up an initial visit is a good way to see if you feel comfortable working together.
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As you're prepping your Thanksgiving meal, why not throw in a dash of dance?
This year's Macy's Thanksgiving Day Parade is stuffed (pun intended) with performances from four stellar Broadway shows, the Radio City Rockettes and students from three New York City dance institutions.
Tune in to NBC November 28 from 9 am to noon (in all time zones), or catch the rebroadcast at 2 pm (also in all time zones). Here's what's in store:
Back in 2011 when Joe Lanteri first approached Katie Langan, chair of Marymount Manhattan College's dance department, about getting involved with New York City Dance Alliance, she was skeptical about the convention/competition world.
"But I was pleasantly surprised by the enormity of talent that was there," she says. "His goal was to start scholarship opportunities, and I said okay, I'm in."
Today, it's fair to say that Lanteri has far surpassed his goal of creating scholarship opportunities. But NYCDA has done so much more, bridging the gap between the convention world and the professional world by forging a wealth of partnerships with dance institutions from Marymount to The Ailey School to Complexions Contemporary Ballet and many more. There's a reason these companies and schools—some of whom otherwise may not see themselves as aligned with the convention/competition world—keep deepening their relationships with NYCDA.
Now, college scholarships are just one of many ways NYCDA has gone beyond the typical weekend-long convention experience and created life-changing opportunities for students. We rounded up some of the most notable ones:
Last week, Variety reported that Sergei Polunin would reunite with the team behind Dancer for another documentary. "Where 'Dancer' looked at his whole life, family and influences," director Steven Cantor said, " 'Satori' will focus more squarely on his creative process as performer and, for the first time ever, choreographer." The title references a poorly received evening of work by the same name first presented by Polunin in 2017. (It recently toured to Moscow and St. Petersburg.)
I cannot be the only person wondering why we should care.
"The show must go on" may be a platitude we use to get through everything from costume malfunctions to stormy moods. But when it came to overcoming a literal hurricane, Houston Ballet was buoyed by this mantra to go from devastated to dancing in a matter of weeks—with the help of Harlequin Floors, Houston Ballet's longstanding partner who sprang into action to build new floors in record time.