Health & Body
Jennifer Nichols performing despite a dangerous infection

Jennifer Nichols was rehearsing barefoot this winter when she got a split in the bottom of her foot. An independent choreographer, she was preparing a self-made solo to be performed as part of a new music show in Toronto, and the studio's Marley floor was usually used by winter boot–wearing musicians.

A split may not seem like a big deal. But this one led to a serious infection that would land Nichols in hospital and almost end her performing career.

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Health & Body
Photo via Physique 57

Barre classes have soared in popularity. Last year, Time Magazine labeled them a "phenomenon" among fitness routines, with an estimated 800 studios in the U.S.

But: Has the fad penetrated the rehearsal studios of professional ballet dancers? Not necessarily, according to feedback from several ballet companies.

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Advice for Dancers
Allergies got you down? Allergy sufferers are twice as likely to be depressed as those who are allergy-free. Thinkstock.

I'm typically an upbeat person until my allergies kick in during the spring. Then I feel really down. What can I do to keep this from happening? An allergic reaction shouldn't affect my ability to enjoy dancing, should it?

—Katie, Princeton, NJ

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Popular
Overdoing it outside the studio could hurt your dancing. Photo by Becca Matimba/Unsplash

Every dancer is told to cross-train. But, the million-dollar question you should be asking is:

Is it helping my dance career…or hurting it?

Why It Matters: Cross-training can be a powerful tool to give you the physicality you need to compete in today's dance world. However, if done wrong, it can also undo all of your hard work in the studio.

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Health & Body
Take your self-massage to the next level. Photo of TheraGun G2PRO via Amazon

The latest fitness fad has us literally buzzing. Vibrating tools—and exercise classes—promise added benefits to your typical workout and recovery routine, and they're only growing more popular.

Warning: These good vibrations don't come cheap.

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Health & Body
Via Instagram

When you spend as much time on the road as The Royal Ballet's Steven McRae, getting access to a proper gym can be a hassle. To stay fit, the Australian-born principal turns to calisthenics—the old-school art of developing aerobic ability and strength with little to no equipment.

"It's basically just using your own body weight," McRae explains. "In terms of partnering, I'm not going to dance with a ballerina who is bigger than me, so if I can sustain my own body weight, then in my head I should be fine."

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What Dancers Eat
Pizza can be an excellent recovery meal after a hard day of class and rehearsal. Photo by Thinkstock

Raise your hand if you've ever walked out of the studio with just one thought on your mind: a big, juicy cheeseburger. But raise your other hand if instead of getting that burger, you opted for a hearty salad or stir-fry.

While dancers need to fuel their bodies with nutrient-dense meals and snacks, plenty of foods get an unfair bad rap. "The diet culture in this country vilifies various food groups as being bad while championing others as good," says Kelly Hogan, MS, RD, CDN, clinical nutrition and wellness manager at the Dubin Breast Center at Mount Sinai Hospital in New York City. "But black-and-white thinking like that has no place when it comes to food."

Some foods have less nutrition than others, admits Hogan, but if you're eating what you crave and honoring your hunger and fullness cues, she says you'll probably get the variety of nutrients your body needs. Here are seven foods that can have a place on your plate—guilt-free.

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Advice for Dancers
A strong work ethic doesn't entail running yourself into the ground. Photo Courtesy Thinkstock.

After reading your column I now understand the problems of being a workaholic. My dilemma is that the dance teachers in my BFA program praise an extreme work ethic and use me as a role model for other dancers. How can I give my body a break?

—Burned-Out Dancer, New York, NY

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