How This Dancer with Cerebral Palsy Stays Performance-Ready
As a dancer with hemiplegia cerebral palsy, Jerron Herman has never been far from the physical therapy room—or an occupational therapist or some kind of medical interventionist. "I'm almost always in deep conversation with that kind of practitioner," says Herman, who performs with Heidi Latsky Dance.
It's part of keeping his body ready to dance—and to move throughout his daily life. Herman shared his routine with Dance Magazine.
What his cross-training looks like:
Hemiplegia cerebral palsy affects motor control and muscle tone on one side of the body. For Herman, it's his left side. Much of his conditioning practice includes one-sided or one-legged activities to strengthen that side.
"I'll really focus on alignment, making sure that I'm tall and long in my torso and in my back," he says. "I'll do a lot of planks, a lot of lifting through my pelvis. It's always a conversation with my left side." Swimming—freestyle and butterfly—is an occasional part of his routine, too. "That loosens up my joints," he says.
How he integrates breath:
He is also a big fan of breathing techniques, which he first learned about from Latsky. "Breathing correctly is essential to executing her movement," says Herman.
While working out, he likes to practice box breathing. In this technique, you hold and release breath for extended periods of time, says Herman. For example, you might inhale for five seconds, hold that breath for five seconds, and then release it over five seconds. The interval lengths increase over time.
While warming up, he'll practice sipping breath. Breath is drawn up into the body with what Herman calls "extreme intention." With eyes closed, imagine that air is filling up your body through a straw. Take long, deep breaths, tightening the back of the throat to send air to the head cavity and the belly. Exhale audibly, restraining the air as it exits. "It's so intense," Herman says. "I could levitate."
Why dancing is integral to his daily life:
Herman's cerebral palsy hasn't stopped his dancing by any means—in fact, it's fostered a constant interplay between his professional and daily life. "Dance is integral," he says. "There isn't a sense of boundary or separation from my personal physical life and my professional life. The physicality that I employ as a regular person is because of dance. I'm preparing for the next performance, and I also need to buy groceries and walk to appointments."
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Here's a look at the musicals hitting Broadway in the coming months. We're biding our time until opening night!
If you think becoming a trainee or apprentice is the only path to gaining experience in a dance company environment, think again.
The University of Arizona, located in the heart of Tucson, acclimates dancers to the pace and rigor of company life while offering all the academic opportunities of a globally-ranked university. If you're looking to get a head-start on your professional dance career—or to just have a college experience that balances company-level training and repertory with rigorous academics—the University of Arizona's undergraduate and graduate programs have myriad opportunites to offer:
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Ah, stretching. It seems so simple, and is yet so complicated.
For example: You don't want to overstretch, but you're not going to see results if you don't stretch enough. You want to focus on areas where you're tight, but you also can't neglect other areas or else you'll be imbalanced. You were taught to hold static stretches growing up, but now everyone is telling you never to hold a stretch longer than a few seconds?
Considering how important stretching correctly is for dancers, it's easy to get confused or overwhelmed. So we came up with 10 common stretching scenarios, and gave you the expert low-down.