Ingrid Silva Stars in New Nike Video Series Celebrating Black History Month (Plus, Serena Williams Narrates)

Yesterday, the first of Nike's new Common Thread video series dropped, and we were thrilled to see that it featured dancers; namely, Dance Theatre of Harlem member Ingrid Silva, and Florida-based ballet student Alex Thomas. And it's narrated by tennis phenom Serena Williams.

This series of short videos celebrates Black History Month by focusing on representation in sport. (We're not crazy about ballet being called a sport, but we'll let it slide.) In each installment, athletes united by a common thread discuss their passion, and the lack of role models they saw in their fields while growing up.


Interspersed with gorgeous dance footage, Silva and Thomas tell each other their stories. Silva talks about growing up in Brazil, and how it wasn't until she moved to New York to train at DTH that she saw dancers who looked like her. Thomas discusses the loneliness he felt as the only dancer of color in his childhood studio.

"Representation matters, and you can't become something you don't see," says Silva, who later adds, "Directors have to take the first step in hiring dancers of color, so the stage looks like what the rest of the world looks like."

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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May 2021