Getty Images

Injured? How Crying Can Help the Recovery Process

I've been on a crying jag since I sprained my ankle for the third time. It kills me that I can't dance my favorite roles. I'm also disgusted with myself for being a crybaby.

—Maggy, Philadelphia, PA


You're being too hard on yourself. Crying is a natural, healthy response to sadness and frustration, according to neuroscientist Dr. William Frey II, who's studied the subject for more than 20 years. Why is crying good for you? Among its benefits, it reduces levels of cortisol, a stress hormone, and improves your mood by lowering your levels of manganese, a mineral associated with anxiety, irritability and aggression. When you don't judge your tears, it can be a healing experience. (However, sad feelings that continue for two or more weeks may be a sign of a different problem—depression, which can benefit from psychotherapy.)

While your tears are likely nothing to worry about, that's not to say that you should be complacent about a third or, heaven forbid, a fourth ankle sprain. These can be preventable with sufficient rehabilitation! A physical therapist can give you exercises to strengthen the peroneal tendons, which protect the ankle, as the underlying ligaments often get stretched out after a sprain.

Latest Posts


Clockwise from top left: Photo by Loreto Jamlig, Courtesy Ladies of Hip-Hop; Wikimedia Commons; Photo by Alexander Iziliaev, Courtesy Pennsylvania Ballet; Natasha Razina, Courtesy State Academic Mariinsky Theatre; Photo by Will Mayer for Better Half Productions, Courtesy ABT

The 10 Biggest Dance Stories of 2019

What were the dance moments that defined 2019? The stories that kept us talking, week after week? According to our top-clicked articles of the year, they ranged from explorations of dance medicine and dance history, takedowns of Lara Spencer and companies who still charge dancers to audition, and, of course, our list of expert tips on how to succeed in dance today.

We compiled our 10 biggest hits of the year, and broke down why we think they struck a chord:

GO DEEPER SHOW LESS
Christopher Duggan, Courtesy Nichols

I Am a Black Dancer Who Was Dressed Up in Blackface to Perform in La Bayadère

On Instagram this week, Misty Copeland reposted a picture of two Russian ballerinas covered head to toe in black, exposing the Bolshoi's practice of using blackface in the classical ballet La Bayadère. The post has already received over 60,000 likes and 2,000 comments, starting a long overdue conversation.

Comments have been pouring in from every angle imaginable: from history lessons on black face, to people outside of the ballet world expressing disbelief that this happens in 2019, to castigations of Copeland for exposing these young girls to the line of fire for what is ultimately the Bolshoi's costuming choice, to the accusations that the girls—no matter their cultural competence—should have known better.

I am a black dancer, and in 2003, when I was 11 years old, I was dressed up in blackface to perform in the Mariinsky Ballet's production of La Bayadère.

GO DEEPER SHOW LESS

Here's the First Trailer for the "In the Heights" Movie

Lights up on Washington Heights—because the trailer for the movie adaptation of the hit Broadway musical In the Heights has arrived. It's our first look into Lin-Manuel Miranda's latest venture into film—because LMM isn't stopping at three Tony awards, a Grammy award, and an Emmy.

GO DEEPER SHOW LESS
contest
Enter Our Video Contest