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Injured? How Crying Can Help the Recovery Process

I've been on a crying jag since I sprained my ankle for the third time. It kills me that I can't dance my favorite roles. I'm also disgusted with myself for being a crybaby.

—Maggy, Philadelphia, PA


You're being too hard on yourself. Crying is a natural, healthy response to sadness and frustration, according to neuroscientist Dr. William Frey II, who's studied the subject for more than 20 years. Why is crying good for you? Among its benefits, it reduces levels of cortisol, a stress hormone, and improves your mood by lowering your levels of manganese, a mineral associated with anxiety, irritability and aggression. When you don't judge your tears, it can be a healing experience. (However, sad feelings that continue for two or more weeks may be a sign of a different problem—depression, which can benefit from psychotherapy.)

While your tears are likely nothing to worry about, that's not to say that you should be complacent about a third or, heaven forbid, a fourth ankle sprain. These can be preventable with sufficient rehabilitation! A physical therapist can give you exercises to strengthen the peroneal tendons, which protect the ankle, as the underlying ligaments often get stretched out after a sprain.

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Courtesy Bloch

The BLOCHspot + Alcyone Sneaker Are What Dancers Actually Need in 2021

Almost a year later and...yep, we're still in a global pandemic. As COVID-19 drags on, your pre-pandemic footwear is probably on its last legs by now (if it was ever up to dancing all day on floors that aren't sprung). And even when we do finally return to the stage, dancing in non-traditional spaces is a trend that's likely to stick around. Sporting a new pair of kicks designed specially for dancers might be just the boost you need to meet the dance world's "new normal" head-on.

Here, everything you need to know about the next-generation sneaker and handy spin spot that'll make this spring feel like the fresh start dancers deserve.

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February 2021