Thinkstock

Injured? The Surprising Reason to Watch Your Calories

When dancers get injured, they often think they should eat less. The thought process goes something like, Since I'm not able to move as much as I usually do, I'm not burning enough calories to justify the portions I'm used to.

But the truth is, scaling back your meals could actually be detrimental to your healing process.


According to a 2015 study, your body burns calories to heal. The Women's Sports Medicine Center at the Hospital for Special Surgery says that your calorie needs actually increase when you're injured. And if you don't get enough fuel, tissues like muscles and ligaments could begin to break down, prolonging your recovery.

In particular, make sure to get plenty of protein, carbs, vitamin D and omega-3 fatty acids to fuel a healthy recovery. HSS also recommends upping your calcium intake if you've injured a bone. Just cut out the junk food to make sure that what you eat is packed with healthy nutrition that will help you heal.

Latest Posts


Getty Images

How Can We Confront Implicit Bias? The Director of Jacob's Pillow Shares Her Ideas

At Jacob's Pillow's June gala, something happened that outraged me: A patron who identifies as black/biracial felt a white man seated behind her touch her tightly coiled hair. When she ignored him, he audibly complained that her hair would block his view of the stage. At dinner, the patron was further subjected to a series of objectifying questions. "What are you?" asked the white woman sitting next to her. Not "who are you," but a dehumanizing "what." "Who was black? Was it your mother or your father? What do your children look like?"

GO DEEPER SHOW LESS
Jodi Melnick and Marc Happel presenting to Sara Mearns. Photo by Christopher Duggan

The Dance Magazine Awards Celebrate Everything We Love About Dance

What a night. The Dance Magazine Awards yesterday at the Ailey Citigroup Theater was jam-packed with love for dance.

From legendary icons to early-career choreographers we can't stop obsessing over, the Dance Magazine Awards, presented by the Dance Media Foundation, recognized a wide spectrum of our field.

And with more performances than ever before, the night was an incredible celebration of the dance community. As host Wendy Perron pointed out, in many ways, we doubled the usual fun this year: Some honorees had two performances, some had two presenters, and David Gordon and Valda Setterfield were themselves, well, two awardees.

GO DEEPER SHOW LESS
Clockwise from top left: Courtesy FX; TAS Rights Management, Courtesy Premium PR; Erin Baiano, Courtesy New York City Ballet; Larry Horrocks, Courtesy Sony Pictures Classics; Angela Sterling, Courtesy Boston Ballet; Courtesy Spotlight Cinema Networks

These Are the Dance Moments Our Readers Loved the Most This Year

We asked for your nominations, compiled your suggestions and let you vote on your favorite dance moments of 2019. Here's what you chose:

GO DEEPER SHOW LESS
contest
Enter Our Video Contest