Many dancers have successful careers without being active on social media. Getty Images.

I Hate Promoting Myself on Instagram. Will That Hurt My Job Chances?

It goes against my core values to promote myself on Instagram, since the quality of my dancing matters more to me than tricks. Yet some of my favorite companies hire dancers with large followings on their IG accounts. Should I bother to audition at these places? I have strong technique, but I'm not Gumby.

—Instagram Resistant, Boston, MA


Instagram accounts showing freakishly high extensions or other extreme moves have nothing to do with someone's ability to perform. At the same time, dancers with an outsized presence on social media are able to generate interest in their company, which can translate to ticket sales. Rather than just showcasing their flexibility, many performers' accounts offer an intriguing window into the life of a professional dancer, with rehearsal clips or posts from backstage.

Where does that leave you? It depends on whether you want to play the game. If so, capitalize on your strengths by posting photos and videos that showcase your technique and behind-the-scenes moments without straying from your value system. For inspiration, look for professional dancers whose popular accounts speak to you. But keep in mind that unless you become an Instagram celebrity, your online presence won't likely have much bearing on where you work. Many dancers have successful careers without being active on social media. It's ultimately how you dance that gets you hired.

Send your questions to Dr. Linda Hamilton at advicefordancers@dancemedia.com.

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5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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