Jennifer Garner Helped Backstage at ABT's Nutcracker and It's Wild

Jennifer Garner wants the world to know that she takes game day seriously—and she's not talking about football. For ballet dancers during December, there's obviously only one type of "game day." Nutcracker, of course.

Garner is a highly documented ballet lover, and, this time, she went the extra mile to show her dedication. Thankfully, she was on hand as American Ballet Theatre warmed up for its current Nutcracker run at the Segerstrom Center for the Arts in Costa Mesa, California.


Without Garner, who else would tie Betsy McBride's pointe shoes and personally massage her calves? Or put Stella Abrera's hair in a bun? Or not-so-artfully apply Courtney Shealy's false eyelashes?

Frankly, we're not sure if the curtain could have gone up without Garner, clad in a soldier suit and frantically waving her giant foam finger throughout the theater.

All joking aside, we love how she continually uses her platform to bring wider attention to dance, and we couldn't agree more with her advice for the season: "If you want to feel holiday happiness: find and see your local Nutcracker!!"

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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