Larry Keigwin Made Us A Playlist & His Musical Taste Is Just As Fun As His Choreography

If you've ever seen Larry Keigwin's work, you probably guessed that he's a fun guy. His choreography is cheeky and humorous; unexpected and electrifying. And though his aesthetic is decidedly contemporary, there's a touch of that classic modern dance style that makes his partnerships with troupes like Paul Taylor Dance Company and Martha Graham Dance Company so fitting.

His musical taste is pretty similar: eclectic feel-good bops from the contemporary (Justin Bieber) to the classic (Dionne Warwick.) He made us a playlist of the songs that make him move, whether in the studio or in his bedroom:


What He's Doing When He's Listening to These Songs:

"I am most likely dancing 'like nobody is watching' in my bedroom. I listen to this playlist to let go, to warm up, as a motor to generate new moves or to shake up a creative block."

Why He's Always Loved Sheila E's "The Glamorous Life"

"I remember jamming to this song as a teenager. Imagine a 12-year-old boy lip-syncing into a hairbrush....that was me."

Why His Playlists Are So Eclectic

"Variety is the spice of life. I enjoy mixing genres and decades. I like to keep my playlists full of surprises."

On His "Knock On Wood" Nightclub Act

"I actually choreographed to this song and cast one dancer as lightning and another as thunder, both completely covered in body paint."

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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July 2021