Photo by Joe Toreno

Mark Kanemura Is Hosting Instagram Dance Parties That You Can Attend While Social Distancing

It's grim out there right now, as the world comes to grips with the scope of the coronavirus pandemic. But while social distancing efforts may mean canceled dance classes and performances, there are still so many ways to find joy in dance. And nobody combines "joy" and "dance" better than Mark Kanemura, the Instacelebrity and former Lady Gaga dancer, who has started to host virtual dance parties on Instagram.


Kanemura's 663K-odd followers have been (digitally) gathering daily since Thursday for his Instagram Live dance parties, in which he not only gets down "with" the crowd, but also checks in with everyone to see how they're feeling in this surreal moment. Because Mark is essentially a rainbow in human form, the 10-minute dance breaks involve "wigs, fans, confetti and a lot of really great pop music," as he told TODAY.

For more details about the next party, keep your eyes glued to Kanemura's (generally delightful) Insta account. If you're stuck at home, if you're missing the dance studio, if you're just looking for some more happiness in your life: Join in. BYORW (bring your own rainbow wig).

Latest Posts


Getty Images

Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

GO DEEPER SHOW LESS
July 2021