Health & Body

Can Dancers Take Mental Health Days?

A break can be an investment in the longevity of your career. Photo by Sage Friedman/Unsplash

In dance, pushing through pain is often glorified. Dancers can be reluctant to take time off when sick or injured for fear of missing out on opportunities. It can feel even harder to justify when the pain isn't physical. Though it's becoming more commonly acknowledged that mental health is just as important as physical health, a dance career doesn't leave much time to address mental or emotional issues.

But dancers need to take care of their mental well-being to be able to perform at their best, says Catherine Drury, a licensed clinical social worker for The Dancers' Resource at The Actors Fund. So what can you do if you need a mental health day?


It largely depends what kind of contract you're on and what kind of relationship you have with your director. The sick or personal time that's built into some contracts can be used for mental health purposes—it's up to you whether you'd like to disclose what exactly you're using it for. (In the case of a supportive boss, it may help to be transparent, but keep in mind that the stigma around mental health means that some directors may react negatively.)

Freelance dancers may face harder choices if they have no time off included in their contracts. Drury recommends keeping in mind the benefits of taking a break, and thinking of it as an investment into the longevity of your career.

Dancers can also be proactive about building time into their schedules to check in on their well-being so that they don't have to miss work. If you find that you're having to take frequent mental health days, it's probably time to have a therapist help you address the root of the problem and develop more constructive ways of coping, says Drury.

What Companies Can Do

Directors can take steps to create a healthy work environment for their dancers—and hopefully reduce the need to take time away from the studio. For Cincinnati Ballet artistic director Victoria Morgan, this means being selective about what kinds of personalities she brings into the studio as choreographers, and hosting feedback sessions where dancers can anonymously share thoughts and grievances.

When dancers do need to take time off, companies could help by having specified mental health days or clarifying that sick days can be used for mental as well as physical issues, says Drury. If dancers feel less guilty about taking these days, it will ultimately make them more effective.

Although Cincinnati Ballet doesn't have a specific mental health day policy, Morgan says she's happy to support dancers who are going through a mental health crisis and is flexible about taking time off. She encourages them to speak with the company's human resource representative, who has expertise around these issues.

When to Take a Mental Health Day

  • If you can't focus in the studio because of a life event. Take time to address the issue at hand—distraction can lead to injury and can become a safety concern for other dancers.
  • If you feel you might be close to a place of crisis or burnout. Check in with yourself before your symptoms lead to longer-term problems.
  • If your mental health will negatively impact your co-workers.
  • If there are appointments related to your mental health that you aren't able to schedule outside work hours.

Dance History
Sergei Diaghilev, who was terrified of the sea, posing with a life preserver aboard a ship. Photo courtesy DM Archives

On August 19, 1929, shockwaves were felt throughout the dance world as news spread that impresario Sergei Diaghilev had died. The founder of the Ballets Russes rewrote the course of ballet history as the company toured Europe and the U.S., championing collaborations with modernist composers, artists and designers such as Igor Stravinsky, Pablo Picasso and Coco Chanel. The company launched the careers of its five principal choreographers: Michel Fokine, Vaslav Nijinsky, Léonide Massine, Bronislava Nijinska and George Balanchine.

Keep reading... Show less
The USC Kaufman graduating class with Mikhail Baryshnikov. Gus Ruelas/USC

Just four years ago, the University of Southern California's Glorya Kaufman School of Dance welcomed its first class of BFA students. The program—which boasts world-class faculty and a revolutionary approach to training focused on collaboration and hybridity—immediately established itself as one of the country's most prestigious and most innovative.

Now, the first graduating class is entering the dance field. Here, six of the 33 graduates share what they're doing post-grad, what made their experience at USC Kaufman so meaningful and how it prepared them for their next steps:

Keep reading... Show less
Dancers Trending
Alice Sheppard/Kinetic Light in DESCENT, which our readers chose as last year's "Most Moving Performance." Photo by Jay Newman, courtesy Kinetic Light

Yes, we realize it's only August. But we can't help but to already be musing about all the incredible dance happenings of 2019.

We're getting ready for our annual Readers' Choice feature, and we want to hear from you about the shows you can't stop thinking about, the dance videos that blew your mind and the artists you discovered this year who everyone should know about.

Keep reading... Show less
Breaking Stereotypes
Courtesy Chiara Valle

Chiara Valle is just one of many dancers heading back to the studio this fall as companies ramp up for the season. But her journey back has been far more difficult than most.

Valle has been a trainee at The Washington Ballet since 2016, starting at the same time as artistic director Julie Kent. But only a few months into her first season there, she started experiencing excruciating pain high up in her femur. "It felt like someone was stabbing me 24/7," she says. Sometimes at night, the pain got so bad that her roommates would bring her dinner to the bathtub.

Keep reading... Show less

mailbox

Get Dance Magazine in your inbox