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Morning Moves: How 5 Professional Dancers Start Their Day
The way you start your morning can set the tone for the rest of the day. Establishing a productive and mindful morning routine can leave you feeling relaxed, grounded, and ready to take on the day ahead, no matter how busy.
We asked five professional dancers to share what they like to do each morning to prepare themselves for the happiest and healthiest day possible.
Jermel Johnson, principal dancer at Pennsylvania Ballet, makes sure he gets himself to the studio an hour before company class begins. "This is the time I use to work out any kinks and soreness from the day before and give each muscle attention," Johnson says. "I've been doing this for about 15 years now and I really can't imagine not having my body warm and ready to go beforehand." Johnson has a two hour commute from his home to the PA Ballet studios each morning, so strong coffee is a necessity.
Jam It Out
Kim Gingras, a commercial dancer based in L.A., loves waking herself up to fun music. "I'll dance around for a song or two just to get myself in a great mood," she says. Meditation is also a vital part of Gingras' morning routine. "Just a few minutes of it can make a big difference. You owe it to yourself to get centered and set an empowering intention for your day." And she never misses breakfast.
image via STOMP official site
Desmond Howard, a cast member of STOMP in New York City, swears by morning affirmations to get in a positive mindset. "More times than not I wake up happy, but there are those days that I can feel the pressure of those irritating parts of life," Howard says. "To get myself out of that headspace, I pray and speak positive and assuring affirmations to myself to not allow that way of thinking to take over." He sticks to the same food groups each morning: fruit and grains.
Naomi C. Walley, who recently made her Broadway debut in Chicago, prioritizes drinking tons of water. "I try to get down about a liter of water before ingesting anything else to make up for the time overnight when my body was dehydrated," she says. "This gets my system back to a balanced state." Herbal supplements, green tea or coffee, and some type of carb for breakfast are also on Walley's morning roster.
Michael Montgomery, a dancer with Alonzo King LINES Ballet, wakes up with a good cup of coffee and upbeat music. He uses his mornings to express gratitude for his life as a professional dancer. "I remind myself that this is my passion, my career, and that I am so lucky to be where I am," he says. "It helps me have a positive attitude."
New York City Ballet is celebrating the Jerome Robbins Centennial with twenty (20!) ballets. The great American choreographer died in 1998, so very few of today's dancers have actually worked with him. There are plenty of stories about how demanding (at times brutally so) he could be in rehearsal. But Peter Boal has written about Robbins in a more balanced, loving way. In this post he writes about how Robbins' crystal clear imagery helped him approach a role with clarity and purpose.
Who says you need fancy equipment to make a festival-worthy dance film? Right now, two New York City–based dance film festivals are calling for aspiring filmmakers to show their stuff—and you don't need anything more cumbersome than a smartphone to get in on the action.
Here's everything you need to know about how to submit:
On the occasion of its 70th anniversary, the Ballet Nacional de Cuba tours the U.S. this spring with the resolute Cuban prima ballerina assoluta Alicia Alonso a the helm. Named a National Hero of Labor in Cuba, Alonso, 97, has weathered strained international relations and devastating fiscal challenges to have BNC emerge as a world-class dance company. Her dancers are some of ballet's best. On offer this time are Alonso's Giselle and Don Quixote. The profoundly Cuban company performs in Chicago May 18–20, Tampa May 23, Washington, D.C., May 29–June 3 and Saratoga, New York June 6–8.
We all know that the general population's knowledge of ballet is sometimes...a bit skewed. (See: people touching their fingertips to the top of their head, and Kendall Jenner hopping around at the barre.)
Would your average Joe know how to do ballet's most basic step: a plié? Or, more to the point, even know what it is?
SELF decided to find out.
When Lisset Santander bourréed onstage as Myrtha in BalletMet's Giselle this past February, her consummate portrayal of the Queen of the Wilis was marked by steely grace and litheness. The former Cuban National Ballet dancer had defected to the U.S. at 21, and after two years with the Ohio company, she's now closer to the dance career she says she always wanted: one of limitless possibilities.
For 17 years, James Samson has been the model Paul Taylor dancer. There is something fundamentally decent about his stage persona. He's a tall dancer—six feet—but never imposes himself. He's muscular, but gentle. And when he moves, it is his humanity that shines through, even more than his technique.
But all dancing careers come to an end, and James Samson's is no exception; now 43, he'll be retiring in August, after a final performance at the Teatro Romano in Verona, where he'll be dancing in Cloven Kingdom, Piazzolla Caldera and Promethean Fire.
The wait for Alexei Ratmansky's restaging of Petipa's Harlequinade is almost over! But if you can't wait until American Ballet Theatre officially debuts the ballet at the Metropolitan Opera House on June 6, we've got you covered. ABT brought the Harlequinade characters to life (and to the Alder Mansion in Yonkers, NY) in a short film by Ezra Hurwitz, and it's a guaranteed to make you laugh.
When an anonymous letter accused former New York City Ballet leader Peter Martins of sexual harassment last year, it felt like what had long been an open secret—the prevalence of harassment in the dance world—was finally coming to the surface. But the momentum of the #MeToo movement, at least in dance, has since died down.
Martins has retired, though an investigation did not corroborate any of the claims against him. He and former American Ballet Theatre star Marcelo Gomes, who suddenly resigned in December, were the only cases to make national headlines in the U.S. We've barely scratched the surface of the dance world's harassment problem.
Many choreographers have been defeated by Stravinsky's Rite of Spring. However, one dancemaker whose stridency, rhythmic daring and sheer inventiveness could possibly match Stravinsky's is Wayne McGregor. For his first commission from American Ballet Theatre, McGregor has taken on this earth-cracking music in AFTERITE, to premiere at ABT's Spring Gala. Also on the May 21 gala program are excerpts from Alexei Ratmansky's restaging of the comic ballet Harlequinade, the full version of which will premiere next month, and a pièce d'occasion by tapper Michelle Dorrance. May 21–26. abt.org.
If diamonds are a girl's best friend, it's safe to say that faux-diamond earrings are a dancer's best friend. A fixture onstage at just about every competition weekend, these blinged-out baubles are also the surest sign that recital season is upon us again. And what better way to get into the sparkly spirit than by drooling over these 5 diamonds in the rough? (Sorry not sorry!)