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Dance Ranked Most Physically Demanding Job in the U.S.

Dancers certainly don't need anyone to tell them how physical their profession is. But now, we have the data to prove it.

Researchers at InsuranceProviders.com analyzed data from the Occupational Information Network (O*NET), a national organization developed through support from the U.S. Department of Labor/Employment and Training Administration, to determine the 20 most physically demanding jobs in the country. They analyzed the level of strength, stamina, flexibility and coordination required for a host of jobs.


Unsurprisingly, careers in hard labor—such as iron and steel workers, roofers, firefighters and construction laborers—accounted for 15 of the 20 professions on the list. But the data determined that dancers have the most physically demanding job of all, with an average combined score of 97 out of 100 for overall level of job physicality. (O*NET collected information to assign a score between 0 and 100 for each of several key aspects of a job.) Dancers scored 100 out of 100 in the stamina, flexibility and coordination categories, and 87.8 out of 100 for strength.

Athletes and sports competitors took third place—though whether this ranking will settle the dancers-versus-athletes debate once and for all is yet to be determined.

Fitness trainers and aerobic instructors, jobs that many dancers take up as side gigs to help support their artistic endeavors, ranked at #5, and choreographers also made the list at #9.

See how the top 20 jobs stack up below.

Courtesy InsuranceProviders.com

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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July 2021