What Dancers Eat

When a Ballerina Decides to Marry a Michelin Star Chef

San Francisco Ballet principal Mathilde Froustey and her fiancé Mourad Lahlou. Photo courtesy Froustey

Before Mathilde Froustey met her now-fiancé, she invited him to come watch her dance—even though he'd never been to a ballet. He's now seen every single performance she's given since that night. "Even when I did six Nutcrackers!" Froustey exclaims.


A mutual friend brought the San Francisco Ballet principal to Mourad Lahlou's Michelin-starred restaurant, Mourad, last year. Although Lahlou wasn't working that night, the friend tagged both in an Instagram post. Lahlou wrote back that they should all grab a coffee together, but Froustey was in the middle of SFB's season and only had time after performances. So he came to watch her dance in Cathy Marston's Snowblind, and the two met at the stage door afterwards.

As the chef of two top restaurants in San Francisco—including his eponymous Mourad and the newly-launched Moroccan-Mexican Amara—he works long, late nights more often than not. But he'll always take off to watch her dance.

In August, he asked her to marry him.

"When we first started dating, we thought our worlds were so different, but we have the same pressure, the same joy, the same tiredness but feeling of accomplishment at the end of the day," says Froustey. "We don't work in finance, we don't save lives. Both of our jobs are about giving joy to people."

Lahlou, who's originally from Marrakech, Morocco, learned to cook when he grew homesick while studying economics at San Francisco State University, and started regularly calling his mother to get recipes. He never attended culinary school; his dishes are built around family traditions and fresh, organic food. That focus has rubbed off on Froustey, who now makes a point to focus her diet on organic, high-quality ingredients.

"Dancers are very careful about what they eat, and we sometimes get scared of certain elements, like, 'I don't eat meat, or else I will get fat,' " says Froustey. "Mourad's helped me make peace with elements I could be scared of. He cooks chicken with olive oil and vegetables—amazing, healthy food. It's not about quantity, it's about quality."

Still, Froustey's pre-performance meal plan remains the same: She eats about five hours before curtain, then keeps her sugar levels high with pieces of chocolate, granola bars or Gu, the energy gels that runners eat during marathons. She'll eat dinner with Lahlou after the show, unwinding and connecting with each other over a plate of good food.

Often, the couple is both so tired by the end of the night that instead of cooking, they'll snack on nuts, fruit and cheese. "He's been around food all day, and doesn't always want to cook," explains Froustey. "And it's intimidating for me to cook for him. He's really sweet so he doesn't say anything, but I can see he doesn't like my food." (When they do cook at home, she prefers playing the role of sous chef.)

But for their wedding in San Francisco this September, both are looking forward to a big party—and, we can only imagine, lots of good food.

Dance on Broadway
Courtesy Boneau/Bryan-Brown

If "Fosse/Verdon" whet your appetite for the impeccable Gwen Verdon, then Merely Marvelous: The Dancing Genius of Gwen Verdon is the three-course meal you've been craving. The new documentary—available now on Amazon for rental or purchase—dives into the life of the Tony-winning performer and silver-screen star lauded for her charismatic dancing.

Though she's perhaps most well-known today as Bob Fosse's wife and muse, that's not even half of her story. For starters, she'd already won four Tonys before they wed, making her far more famous in the public eye than he was at that point in his career. That's just one of many surprising details we learned during last night's U.S. premiere of Merely Marvelous. Believe us: You're gonna love her even more once you get to know her. Here are eight lesser-known tidbits to get you started.

Keep reading... Show less
What Dancers Eat
Lindsay Thomas

Every dancer knows that how you fuel your body affects how you feel in the studio. Of course, while breakfast is no more magical than any other meal (despite the enduring myth that it's the most important one of the day), showing up to class hangry is a recipe for unproductive studio time.

So what do your favorite dancers eat in the morning to set themselves up for a busy rehearsal or performance day?

Keep reading... Show less
News
Simon Soong, Courtesy DDT

When it comes to dance in the U.S., companies in the South often find themselves overlooked—sometimes even by the presenters in their own backyard. That's where South Arts comes in. This year, the regional nonprofit launched Momentum, an initiative that will provide professional development, mentorship, touring grants and residencies to five Southern dance companies.

Keep reading... Show less
News
Alice Pennefather, Courtesy ROH

You ever just wish that Kenneth MacMillan's iconic production of Romeo and Juliet could have a beautiful love child with the 1968 film starring Olivia Hussey? (No, not Baz Luhrmann's version. We are purists here.)

Wish granted: Today, the trailer for a new film called Romeo and Juliet: Beyond Words was released, featuring MacMillan's choreography and with what looks like all the cinematic glamour we could ever dream of:

Keep reading... Show less

mailbox

Get Dance Magazine in your inbox