New Year, New (Dance) Inspiration

For many of us, dance is a source of inspiration—physical, mental, emotional, expressive or otherwise. As seen in this heartwarming video, dance is a life-changing source of inspiration for Philip Martin-Nelson. As a boy, he was diagnosed with the most severe form of autism (and told he'd never be self-sufficient). But now, he's a principal dancer with Les Ballets Trockadero de Monte Carlo. Martin-Nelson credits ballet class with freeing him and enabling him to live a life of his own. See Martin-Nelson and the rest of the Trocks at the Joyce Theater, now through Sunday, January 4th

Latest Posts


Getty Images

Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

GO DEEPER SHOW LESS
May 2021