"Off Kilter" has real dancers playing dancers. Still courtesy CBC Arts

Grab the Popcorn—The First Episode of "Off Kilter" is Here, and It's Just As Hilarious As We'd Hoped

"It just...always looks better in my head."

While that might not be something any of us would want to hear from a choreographer, it's a brilliant introduction to "Off Kilter" and the odd, insecure character at its center, Milton Frank. The ballet mockumentary (think "The Office" or "Parks and Recreation," but with pointe shoes) follows Frank (dancer-turned-filmmaker Alejandro Alvarez Cadilla) as he comes back to the studio to try his hand at choreographing for the first time since a plagiarism scandal derailed his fledgling career back in the '90s.

We've been pretty excited about the series for a while, and now the wait is finally over. The first episode of the show, "The Denial," went live earlier today, and it's every bit as awkward, hilarious and relatable as we hoped.


In the course of its eight-episode season, "Off Kilter" nods to some big issues in the dance world. Ageism, the gender pay-gap and sexual harassment are all addressed on some level, in the midst of hijinks caused by an uptight building manager and an enterprising public relations guru.

Plus, the dancing is excellent—but then, with National Ballet of Canada stars Brendan Saye, Harrison James and Chelsy Meiss joining former Royal Winnipeg Ballet soloist Sarah Murphy-Dyson to form the cast of Frank's new ballet (choreographed by Shawn Hounsell), we expected nothing less.

Sarah Murphy-Dyson plays Anna, a 43-year-old ballerina coming face-to-face with ageism in the ballet world. Still courtesy CBC Arts

Keep an eye on the CBC Arts YouTube channel: They'll be posting one episode a week as we watch Frank's definitely-not-a-comeback take shape.

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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July 2021