Search results for: nathalia arja

The Best Cross-Training for Dancers, According to 12 of Your Faves

Today, dancers are cross-training more than ever. And though there are some recommendations about what types of cross-training might be best for dancers’ bodies, ultimately it comes down to what works for you. We asked 13 pros about their go-to cross-training routines as part of our “Spotlight” series—and each one of them has a totally […]

What These 9 Stars Would Be Doing If They Weren't Dancers

It can be hard to imagine life without—or just after—dance. Perhaps that’s why we find it so fascinating to hear what our favorite dancers think they’d be doing if they weren’t performing for a living. We’ve been asking stars about the alternate career they’d like to try in our “Spotlight” Q&A series, and their answers—from […]

What You Should Read in 2019, According to Your Favorite Dancers

Made a resolution to read more books this year? Or maybe just looking for a new source of fuel for your artistry? We asked eight dancers about their favorite books in our Spotlight series, and their answers ranged from cheeky novels to biographies to cookbooks. So whip out your library card (or your Kindle) and […]

12 Dance Stars Share the Worst Advice They Ever Received

Raise your hand if you’ve received bad advice from well-meaning friends or family (or strangers, tbh) who don’t know anything about what it really takes to be a dancer. *everyone raises hands* Sometimes it’s even dance insiders whose advice can send you down the wrong path. We’ve been asking pros about the worst advice they’ve […]

The Power of Jerome Robbins' The Cage in the #MeToo Era

The encounter with man-eating female creatures in Jerome Robbins’ The Cage never fails to shock audiences. As this tribe of insects initiates the newly-born Novice into their community and prepares her for the attack of the male Intruders, the ballet draws us into a world of survival and instinct. This year celebrates the 100th anniversary […]

10 Pros Show Us How to Prioritize Self Care

Living the #dancerlife is no easy feat. Between daily technique classes, late night rehearsals and numerous side gigs to get the bills paid, dancers often don’t prioritize self care. It may seem like the least important item on your never-ending to-do list, but it’s vital to make time for your physical, mental and emotional wellbeing. […]

MMA Champion on Ballet Class: "It Was Harder Than Any Workout I've Ever Done"

We love hearing about professional athletes “seeing the light,” a.k.a. realizing the benefits of ballet training. (We also enjoy watching them suffer while trying to learn from Miami City Ballet’s Nathalia Arja.) The latest athlete to admit to being a bunhead comes from the brutal world of mixed martial arts. According to a recent story […]

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