Paloma Garcia-Lee has appeared on Broadway and in TV's "Fosse/Verdon" and will be in the new West Side Story film. Photo by Susan Stripling, Courtesy Garcia-Lee

Why It's Okay to Be Choosy About Who You Dance For

I have a commitment, a romance, a love affair with dance, with the feeling that happens when the music and the steps so perfectly align and I can't help but get chills. That feeling when my partner and I are dancing as one, when everyone onstage feels the same heartbeat, when it's just me alone in my bedroom.


Paloma Garcia-Lee is seated on a staircase. She is wearing a red bra and shorts, black fishnet stockings and black boots.

Holly James, Courtesy Garcia-Lee

I fall madly in love when I dance. I love the work. I grow in the grind. I show up to the studio and the music and the steps and I allow them to wash over me. I emerge hours later a better and more alive person.

I have become incredibly picky about who I dance for. I want to dance with choreographers who really see me, who see my heart and soul. I want to be in the space of someone who loves creating and storytelling in a way that lights me up and inspires me. I want to connect with the people I work with, knowing that we complement each other's energy.

A black-and-white photo of Paloma Garcia-Lee posing in fishnets, lingerie and a corset. One arm is energetically held above her head.

Photo by Susan Stripling, Courtesy Garcia-Lee

When I audition now, I feel a sense of holding a personal audition, as well. Is this someone who sees me? Is this someone I feel a resounding pull to create with? It's similar to the way that I feel with any relationship in my life—I am incredibly picky about who I open up to and share my soul with. I feel lucky to have marvelous working relationships with brilliant choreographers who I truly believe see me clearly. Choreographers who I have been artistically vulnerable with—I have trusted them and in turn I believe they trust me too.

I am at a point where, in addition to performing on Broadway, I am falling in love with storytelling on camera. Stepping into the next chapter of my artistic experience, playing roles and dancing on screen, expanding into a new medium. It's special knowing that no matter where I am, no matter what I am doing, it is all born from and it all returns to my first love, my first language—dance.

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Topical Pain Relievers Are the Next Item on Your Dancer Self-Care Supply List

With the stressors of the pandemic still lingering more than one year later, self-care is, rightfully, a priority for everyone right now. But dancers have always known the importance of keeping their bodies and minds as healthy as possible. After all, your body is your instrument, and as we make our long-awaited returns to the studio and stage, finding self-care strategies that work for you will be crucial to getting back up to speed—mentally and physically—with your rigorous performing and training schedule.

Dancers have a myriad of options to choose from when it comes to treating minor ailments like soreness, swelling and bruising. One that's quickly gaining popularity are topical pain relievers, which provide targeted, temporary relief of minor pain. These days, there's more than just your tried-and-true Tiger Balm on the shelves. From CBD lotions to warming gels and patches, finding the product that's right for you can be as difficult as finding the perfect Rockette-red shade of lipstick…but even more beneficial to your dance career.

Read on for our breakdown of some of the most common ingredients to look out for in the topical pain relief aisle.

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May 2021