Photo by Ali Müftüoğulları, Courtesy Unsplash

3 Tips for Fighting Performance Anxiety

Whenever I'm cast in a solo role, I'm consumed with thoughts of everything that could go wrong. Please help.

—Isabella, Philadelphia, PA


Raising the stakes with "what ifs" only heightens your anxiety. Your insecurity may stem from a lack of stage experience or low self-confidence.

The first can be overcome by putting in extra rehearsal time until the solo becomes part of your muscle memory.

Gaining confidence requires mental conditioning, such as learning to reframe negative thoughts (like "I'm going to mess up") with something positive ("I'm excited and ready to go").

Adopting a strong stage persona may also help you tap into traits that will enhance your performance—just think of what Beyoncé's alter ego, Sasha Fierce, did for her. Many of the best dancers have struggled with anxiety. You are not alone.

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The BLOCHspot + Alcyone Sneaker Are What Dancers Actually Need in 2021

Almost a year later and...yep, we're still in a global pandemic. As COVID-19 drags on, your pre-pandemic footwear is probably on its last legs by now (if it was ever up to dancing all day on floors that aren't sprung). And even when we do finally return to the stage, dancing in non-traditional spaces is a trend that's likely to stick around. Sporting a new pair of kicks designed specially for dancers might be just the boost you need to meet the dance world's "new normal" head-on.

Here, everything you need to know about the next-generation sneaker and handy spin spot that'll make this spring feel like the fresh start dancers deserve.

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