Joy Womack swears by a pre-show nap.

Quinn Wharton for Pointe

Is Your Pre-Show Ritual Uninspired? Take A Cue From These 12 Pros

We know there are certain things dancers can do pre-show to help them perform at their best. (Like warming up, eating something energizing and maybe even taking a nap!)

But pre-show routines are also highly individual, and involve artists preparing their heads for performance just as much as their bodies. That could mean anything from listening to a favorite song, bonding with cast members or meditating.

Feeling like your pre-show ritual could use a bit of inspiration? These 12 pros shared their tried-and-true routines with us:


Latest Posts


Rachel Papo

Our 8 Best Pointe Shoe Hacks

It turns out that TikTok is good for more than just viral dance challenges. Case in point: We recently stumbled across this genius pointe shoe hack for dancers with narrow heels.

GO DEEPER