Joy Womack swears by a pre-show nap.

Quinn Wharton for Pointe

Is Your Pre-Show Ritual Uninspired? Take A Cue From These 12 Pros

We know there are certain things dancers can do pre-show to help them perform at their best. (Like warming up, eating something energizing and maybe even taking a nap!)

But pre-show routines are also highly individual, and involve artists preparing their heads for performance just as much as their bodies. That could mean anything from listening to a favorite song, bonding with cast members or meditating.

Feeling like your pre-show ritual could use a bit of inspiration? These 12 pros shared their tried-and-true routines with us:


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Friday Film Break: Kyle Abraham's "When We Fell" for New York City Ballet

For his third work on New York City Ballet, choreographer Kyle Abraham has created a quietly haunting new dance film called "When We Fell." Abraham told Roslyn Sulcas of The New York Times that a peaceful winter residency at Kaatsbaan Cultural Park deeply influenced the material, and it shows in the work's spare beauty and elegant sense of calm.

Available for free as part of NYCB's digital season until April 22, the film was co-directed by cinematographer Ryan Marie Helfant. The cast includes India Bradley, Jonathan Fahoury, Christopher Grant, Claire Kretzschmar, Lauren Lovette, Taylor Stanley, KJ Takahashi and Sebastian Villarini-Velez.

February 2021