Joy Womack swears by a pre-show nap.

Quinn Wharton for Pointe

Is Your Pre-Show Ritual Uninspired? Take A Cue From These 12 Pros

We know there are certain things dancers can do pre-show to help them perform at their best. (Like warming up, eating something energizing and maybe even taking a nap!)

But pre-show routines are also highly individual, and involve artists preparing their heads for performance just as much as their bodies. That could mean anything from listening to a favorite song, bonding with cast members or meditating.

Feeling like your pre-show ritual could use a bit of inspiration? These 12 pros shared their tried-and-true routines with us:


Latest Posts


Susanne Carmina Cansino with her husband Jack Beaber in 1974, Courtesy Lili Schwartz

Susanne Carmina Cansino, the Last Original Member of the Dancing Cansinos, Is Dead at 90

Susanne Carmina Cansino was born on April 21, 1930, and passed on April 10, 2021, at the age of 90. She was born at the Carnegie Hall Studio apartments, to ballet dancer Susita Rossi and Spanish dancer Angel Cansino, an original member of the Dancing Cansino family. Susanne was one of two Cansino children born at the famed Carnegie location; the second was her cousin Antonio Cansino III, born to family member and Spanish dancer Antonio Cansino II and his wife, dancer Catherine Stoneburn.

Cansino was introduced to her first audience over the New York radio waves to advertise her recent appearance in the movie short Starlets; she was 7 years old and was featured as the youngest Spanish dance member of the Dancing Cansinos.

GO DEEPER SHOW LESS
February 2021