Joy Womack swears by a pre-show nap.

Quinn Wharton for Pointe

Is Your Pre-Show Ritual Uninspired? Take A Cue From These 12 Pros

We know there are certain things dancers can do pre-show to help them perform at their best. (Like warming up, eating something energizing and maybe even taking a nap!)

But pre-show routines are also highly individual, and involve artists preparing their heads for performance just as much as their bodies. That could mean anything from listening to a favorite song, bonding with cast members or meditating.

Feeling like your pre-show ritual could use a bit of inspiration? These 12 pros shared their tried-and-true routines with us:


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How to Foster Safe Relationships With Your Donors

Late last year, choreographer Kate Wallich received an email that seemed promising. Claiming to be a patron of dance, the writer expressed interest in supporting Wallich's work, and asked if they could meet to discuss it further. The writer's use of dance terminology and knowledge of the field indicated a strong dance background, and made them seem legit. In the end, however, Wallich ended up having to file a police report against the fake donor, whose intentions seemed more stalkerish than philanthropic.

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