The 4 Rules That Will Get You Through Your First Contact Improv Class
Experienced practitioners of contact improvisation appear to float through the air and move through the most daring positions with ease. Those new to the form, on the other hand, often feel awkward and impatient. Some dancers hesitate, worried they will hurt their partner by giving them too much weight. Others move too quickly, trying for impressive lifts without laying the proper groundwork. Having spent so much of their training focused on aesthetics, many dancers struggle to stop fixating on what their movement looks like. But just like any other form of dance, contact improvisation skills can be developed with practice and the right approach.
1. Forget Your Assumptions
Contact improvisation was created to be done by anyone, regardless of dance experience. While dancers have certain advantages, like familiarity with movement and partnering, they also face specific challenges.
"Some students may be familiar with partnering techniques where the places people touch and the ways they lift are very composed," says Stephanie Nugent, who teaches contact at Indiana University. "Other people may have improvised, but not with partnering." Dancers may have also learned that men should lift women, that bigger people should lift smaller people, or that one person should be in charge. None of those things are considered a given in contact improvisation.
Rather than thinking of picking a partner up and putting them down, says Barnard College professor Colleen Thomas, dancers should focus on the connection from the floor, to their core, to their partner.
2. Know When to Say No
Part of contact improvisation is learning to say yes to your own ideas and your partner's. It may seem counterintuitive, but one trick that can help you feel more comfortable saying yes is knowing when and how to say no.
"Touch has so much social and physical meaning. It's important to acknowledge when you feel uncomfortable, and then make a choice either to be interested in that or say 'I want to stop,' " says Nugent. "Being able to say no is really fundamental to safety." Thomas suggests taking a moment to pause and reset if you begin to feel uncomfortable.
For Nugent, saying no is fundamental to safety. PC Crow's Eye Photography, Courtesy Nugent
To get students more accustomed to touch, most teachers begin with simple exercises like placing hands on a partner, starting with neutral places like the shoulders. "Through my contact practice, I've learned to recognize my own boundaries, whether physical or emotional," says Nugent. "It's really powerful to have that awareness and make conscious choices based on it inside and outside of the studio."
3. Be Okay With Not Knowing
As with other forms of improvisation, part of contact is learning to notice your own impulses without judging them. However, the addition of a partner can complicate efforts to go with the flow. "Dancers have a harder time getting out of their choreographing mind. They want to make a lift happen, or try to control their partner," says Thomas. "But in contact there is shared weight. You would fall if your partner left and vice versa. There are no followers. Everyone is a leader."
Instead of thinking about what the dance might look like, focus on your sense of touch. Feel the connection between your body and your partner's, and work on maintaining a point of contact as you move through space.
Colleen Thomas emphasizes that everyone is a leader in contact improv. PC Alex Escalante, Courtesy Thomas
Thomas feels that the freedom of contact is especially beneficial for her college students, who are striving to succeed in a high-pressure environment. "This is the one time during their day that they get to come in and not know," she says. "It really opens up new pathways in the body."
4. Think About Quality
Dancer Christina Robson has worked with several choreographers who rely on contact improvisation for movement generation, including Bill T. Jones, David Dorfman and Alexandra Beller. Robson's biggest aha moment came when she started to think not just about giving weight to her partner, but about whether she was being active or passive in that exchange. "I realized that surrendering into softness or engaging into active tone creates different transitions into and out of my partner or the floor," she says. Focus on the quality of your touch. Is it firm or light? Are you pushing or softening into your partner? Experimenting with different intentions will change the trajectory of the dance.
Christina Robson (in white) in Bill T. Jones' Analogy: A Triology. PC Ben McKeown, Courtesy NYLA
After years of practice, Robson says she still has to remind herself to be patient and listen to her partner. According to Thomas, honing those physical listening skills will benefit your dancing beyond contact. "What's happening in the brain in contact is similar to what's happening when we meditate," she says. "You learn how to take care of yourself, and trust, and take risks, and it creates a lot more range in your dancing."
Even if you haven't heard her name, you've almost certainly seen the work of commercial choreographer James Alsop. Though she's made award-winning dances for Beyoncé ("Run the World," anyone?) and worked with stars like Lady GaGa and Janelle Monae, Alsop's most recent project may be her most powerful: A moving music video for Everytown for Gun Safety, directed by Ezra Hurwitz and featuring students from the National Dance Institute.
We caught up with Alsop for our "Spotlight" series:
I want to make an apology because, in my opening speech at the Dance Magazine Awards on Monday, I inadvertently left out one awardee. I said, "Tonight we are honoring four outstanding dance artists who have contributed to the dance field over time." But then I named only three. How could I have forgotten Lourdes Lopez?!?!
We had all been hearing about Lourdes's taking the helm at Miami City Ballet with grace, intelligence, compassion and new ideas. I was planning to say, "Lourdes Lopez, who has brought new life to Miami City Ballet" because I thought that would cover a lot of ground. (My only quibble with myself was whether to say "brought new life" or "gave new life.")
Each year, The New York Times Magazine shines a spotlight on who they deem to be the best actors of the year in its Great Performers series. But, what we're wondering is, can they dance? Thankfully, the NYT Mag recruited none other than Justin Peck to put them to the test.
Peck choreographed and directed a series of 10 short dance films, placing megastars in everyday situations: riding the subway, getting out of bed in the morning, waiting at a doctor's office.
Today, we are thrilled to announce the honorees of the 2018 Dance Magazine Awards. A tradition dating back to 1954, the Dance Magazine Awards celebrate the living legends who have made a lasting impact on dance. This year's honorees include:
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On busy performance days, international guest artist Joy Womack always makes time for one activity after class and rehearsals: a nap. "I like to feel well-rested when I need to be in the spotlight at night, not dragging at the end of the day," she says. "It helps me recover and refocus."
With her earbuds tuned to a guided meditation app, she can squeeze in a nap wherever she needs to. "One time I even took a nap on the floor of the tour bus in Siberia," she says. "Dancers can sleep anywhere."
Joy Womack prioritizes napping before a show. Photo by Quinn Wharton for Pointe magazine.
As research has revealed the benefits of short daytime naps, power-napping advice has proliferated, and more dancers are choosing to include a nap in their pre-performance routines. Approaching napping strategically will help you get the most out of an afternoon snooze.
On Monday night, a memorial was held at Riverside Church to honor the life and achievements of Dance Theatre of Harlem co-founder Arthur Mitchell. With nearly three months to process and grieve (Mitchell passed away on September 19) the atmosphere was not that of mourning as much as reflection, reverence and admiration for who he was, what he built and what remains. (Watch the full livestream here.)
The church filled with family, artistic friends, fans and admirers. What was most gratifying was the volume of DTH alumni from the school, company and organization who traveled across the globe to pay their respects, from founding members to present dancers and students. The house of worship was filled with the sentiment of a family reunion. As Mitchell was sent home, it was a homecoming for many who have not shared air together in decades. What was palpable was the authentic bonds that Dance Theatre of Harlem and Mitchell fostered in all.
Fans of the sublime English National Ballet first artist Precious Adams were probably excited to see her image splashed across the company's website in a promotional image for an upcoming production of Swan Lake.
But those who took a closer look were met with a disappointing reality: Adams, who is the only black woman in the company, is not listed on the principal casting sheet for the production.
Gennadi Nedvigin is not the only early tenure director breaking out a new production of The Nutcracker this season.
We love The Nutcracker as much as the next person, but that perennial holiday classic isn't the only thing making its way onstage this month. Here are five alternatives that piqued our editors' curiosity.
The Nutcracker is synonymous with American ballet. So when Gennadi Nedvigin took the helm at Atlanta Ballet in 2016, a new version of the holiday classic was one of his top priorities. This month, evidence of two years' worth of changes will appear when the company unwraps its latest version at Atlanta's Fox Theatre Dec. 8–24. Choreographed by Yuri Possokhov and produced on a larger-than-ever scale for Atlanta, the new ballet represents Nedvigin's big ambitions.
Ballet Hispánico returns to the famed Apollo Theater in Harlem with its full-length ballet, CARMEN.maquia. Spanish choreographer Gustavo Ramirez Sansano has reenvisioned the story of Carmen to emphasize Don José, the man who falls in love with Carmen, suffers because of her infidelity, then murders her in a "fit of passion." Their duets are filled with all the sensuality, jealousy and violence you could wish for—in a totally contemporary dance language.
Sansano's previous piece for Ballet Hispánico, El Beso, bloomed with a thousand playful and witty ways of expressing desire. He has a knack for splicing humor into romance.
Not being able to attend the in-person audition at your top college can feel like the end of the world. But while it's true that going to the live audition is ideal, you can still make the best out of sending a video. Here are some of the perks:
It's become a colloquialism—or, we admit, a cliche—to say that dance can heal.
But with a new initiative launched by British Health Secretary Matt Hancock, doctors in the U.K. will soon be able to prescribe dance classes—along with art, music, sports, gardening and more—for patients suffering from conditions as various as dementia, lung problems and mental health issues.
We always figured that stretching made us more flexible by loosening up our muscles and joints. Some of us, ahem, might have even tried to fall asleep in our middle splits to get our stubbornly stiff inner thighs to let go.
But it turns out that might not actually be how stretching works.
A new review published in the Scandinavian Journal of Science & Medicine in Sports suggests that increased flexibility actually comes from your brain growing more used to the tension.
New York City Ballet fired principal dancers Amar Ramasar and Zachary Catazaro on Saturday. Both had initially been suspended until 2019 for engaging in "inappropriate communications," while principal Chase Finlay, who was the instigator of those communications, resigned. (Although, in a statement on Saturday, NYCB made it clear they had decided to terminate Finlay prior to his resignation.)
The New York Times reports that NYCB says the change from suspension to termination resulted from hearing the concerns of dancers, staff members and others in the NYCB community. Yet it's hard to ignore the fact that a lawsuit against NYCB had been filed in the meantime. A statement from NYCB executive director Katherine Brown and interim artistic team leader Jonathan Stafford stated:
"We have no higher obligation than to ensure that our dancers and staff have a workplace where they feel respected and valued, and we are committed to providing that environment for all employees of New York City Ballet."
Since the news was announced, both Catazaro and Ramasar have spoken out publicly about being fired.
What does it mean to be human? Well, many things. But if you were at the Dance Magazine Awards last night, you could argue that to be human is to dance. Speeches about the powerful humanity of our art form were backed up with performances by incredible dancers hailing from everywhere from Hubbard Street Dance Chicago to Miami City Ballet.
Misty Copeland started off the celebration. A self-professed "Dance Magazine connoisseur from the age of 13," she not only spoke about how excited she was to be in a room full of dancers, but also—having just come from Dance Theatre of Harlem's memorial for Arthur Mitchell—what she saw as their duty: "We all in this room hold a responsibility to use this art for good," she said. "Dance unifies, so let's get to work."
That sentiment was repeated throughout the night.
Choreographer Val Caniparoli started his ballet career by performing in Lew Christensen's The Nutcracker with San Francisco Ballet in 1971. Today, he still performs with SFB as Drosselmeir, in the company's current version by Helgi Tomasson.
It takes Caniparoli a lot of concentration to stick to the choreography.
"I have the four versions that I choreographed of the role in my head, plus the original I danced for years by Lew," he says. "That's a lot of versions to keep straight."
A list of Clara alumnae from Radio City's Christmas Spectacular reads like a star-studded, international gala program: Tiler Peck and Brittany Pollack of New York City Ballet (and Broadway), Meaghan Grace Hinkis of The Royal Ballet, Whitney Jensen of Norwegian National Ballet and more. Madison Square Garden's casting requirements for the role are simple: The dancer should be 4' 10" and under, appear to be 14 years old or younger and have strong ballet technique and pointework.
The unspoken requisite? They need abundant tenacity at a very young age.
When I read last month that Jessica Lang Dance had announced its farewell, I'm sure I wasn't the only dancer surprised. In the same way that many of us, when reading an obituary, instinctively look for the cause of death, I searched for a reason for the company's unexpected folding. It was buried in the fifth paragraph of The New York Times article:
Her manager, Margaret Selby, said in an interview that Jessica Lang Dance's closing showed how difficult it is to keep a small dance company running these days. "You have to raise so much money, the smaller companies don't have enough staff, and Jessica was running the company for the last seven years without a day off," she said. "She wants to focus on creative work."
Whereas the announcement itself may have come as a shock, the root cause certainly doesn't. All of us in the field are familiar with the conditions to which Selby refers. But that these problems can topple the success of a company like Lang's, which boasts seven years of national and international touring that include commissions from Jacob's Pillow and The Joyce, among others, is sobering.