Save The Date: 2018 Dance Magazine Awards

The 2018 Dance Magazine Awards will take place on December 3 at the Alvin Ailey Citigroup Theater in New York City. Performances and presentations will celebrate this year's honorees, to be announced this September.

The proceeds from the awards ceremony will go to The Harkness Foundation for Dance to fund a grant for choreographers in their first decade of work. It's our way of not only honoring those who have made dance what it is today, but investing in artists who will help shape what it becomes tomorrow.

The Dance Magazine Awards recognize outstanding men and women whose contributions have left a lasting impact on dance. The tradition dates back to 1954. Click here to view all past recipients.

To purchase tickets, email dmawards@dancemedia.com or call (212) 979-4872. Performance and post-awards cocktail party tickets are $250. Performance-only tickets are $50. Opportunities to participate at a leadership level of $1,000 are available and include a VIP pre-performance champagne reception.

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TaraMarie Perri in tree pose at Storm King Art Center. Photo by Sophie Kuller, Courtesy Perri

5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers' natural instincts.

"Dancers are less comfortable with stillness and change than most," says TaraMarie Perri, founder and director of Perri Institute for Mind and Body and Mind Body Dancer. "Through daily discipline, we are trained to move through space and are attracted to forward momentum. Simply put, dancers are far more comfortable when they have a sense of control over the movements and when life is 'in action.' "

To regain that sense of control, and soothe some of the anxiety most of us are feeling right now, it helps to do what we know best: Get back into our bodies. Certain movements and shapes can help ground us, calm our nervous system and bring us into the present.

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