Staying Home with ABT Soloist Zhong-Jing Fang

Watch American Ballet Theatre soloist Zhong-Jing Fang's typical day at home.

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3 Ways to Become More Resilient—Even in a Pandemic

COVID-19 has meant canceled programs, postponed commissions, early retirements and cuts in budgets. Under­standably, overwhelming thoughts of loss and negativity abound. But, according to licensed social worker Josh Spell, this is precisely the time for self-inquiry. A former dancer with Pacific Northwest Ballet and Kansas City Ballet, Spell works with several companies to provide coping tools to reduce stress and perfectionism—chronic issues made worse by the pandemic.
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