Feeling Crazy Stressed? Here Are 10 Ways to Find Your Chill
Along with the rewards of a dance career come numerous sources of stress, from the demands of a busy schedule to challenges in the studio.
"We want to be perfect," says Shuaib Elhassan, a dancer with Alonzo King LINES Ballet, "and we want to reach for the best we can do."
While occasional acute stress—like pre-audition anxiety—is a normal part of life, long-term problems like financial strain, an injury or an abusive work environment can contribute to chronic stress. "When demands exceed coping resources, stress results," says Dr. Jennifer Carter, a sports psychologist at the Ohio State University Wexner Medical Center.
Chronic stress can lead to health problems ranging from depression and heart conditions to prolonged injury recovery. So what are some ways for dancers to cope?
Try mindfulness and meditation
Use a guided meditation app, or take your own meditation breaks by focusing on your breathing, gently returning your attention to your breath when your thoughts wander.
"Mindfulness is nonjudgmental awareness of our thoughts and feelings—accepting all emotions, including anger, sadness and fear, as part of the human experience," Carter explains. "Dancers who practice mindfulness skills might notice a thought like 'I'll never get this role,' and gently escort their attention back to their breath without much reaction. This takes a lot of practice!"
Learn cognitive behavioral skills
Identify and challenge distorted and harmful thoughts when they arise. For example, Carter suggests you could gently counter a thought about not getting a role with " 'The role hasn't been cast yet. I've gotten some great roles in the past. I'll take a deep breath and do my best.' "
Make time to connect
Research shows that being proactive about reaching out for help and having a supportive community can make you more resilient. "You become a family in a company, and you learn how to help each other out," says Elhassan, who cites the sense of community at LINES as a key protective factor against stress. "We're all individuals, and we all have different ways of getting help," he points out, saying that for him, a conversation or hug from a friend can be exactly the boost he needs.
Do non-dance activities
Find a free class, play or concert in your community. Sampling something new—even if it's just a different genre of music or film—can refresh your week.
Journal; write stories, poetry or music; draw, paint or sculpt.
Take time for you
Treat yourself to a special morning or evening routine, like making a fun breakfast or listening to soothing music before going to bed early.
Reflect on your priorities
Is there anything you want to move around on your mental to-do list?
Practice saying "no"
Set healthy boundaries, whether that means declining a night out with friends to get some rest, or turning down an extra shift at work to spend time with a friend.
Remind yourself why you dance
"As dance transitions from being an activity of joy to becoming a professional path, it is easy to lose your intrinsic motivation," says Robin Kish, an associate professor of dance at Chapman University. Figure out what is motivating your drive to dance. Kish suggests channeling the memories of times you danced for the joy of movement, without worrying about being good enough or letting anyone down.
Reach out for help
If your stress feels overwhelming, or you'd like to learn to manage it more effectively, make an appointment with a therapist.
Her Dying Swan was as fragile as her Juliet was rebellious; her Odile, scheming, her Swanilda, insouciant. Her Belle was joyous, and her Carmen, both brooding and full-blooded. But there was one role in particular that prompted dance critic Arnold Haskell to ask, "How do you interpret Giselle when you are Giselle?"
At eight, Alicia Alonso took her first ballet class on a stage in her native Cuba, wearing street clothes. Fifteen years later, put in for an ailing Alicia Markova in a performance of Giselle with Ballet Theatre, she staked her claim to that title role.
Alonso received recognition throughout the world for her flawless technique and her ability to become one with the characters she danced, even after she became nearly blind. After a career in New York, she and her then husband Fernando Alonso established the Cuban National Ballet and the Cuban National Ballet School, both of which grew into major international dance powerhouses and beloved institutions in their home country. On October 17, the company announced that, after leading the company for a remarkable 71 years, Alonso died from cardiovascular disease at the age of 98.
"The show must go on" may be a platitude we use to get through everything from costume malfunctions to stormy moods. But when it came to overcoming a literal hurricane, Houston Ballet was buoyed by this mantra to go from devastated to dancing in a matter of weeks—with the help of Harlequin Floors, Houston Ballet's longstanding partner who sprang into action to build new floors in record time.
William Forsythe is bringing his multi-faceted genius to New York City in stripped down form. His "Quiet Evening of Dance," a mix of new and recycled work now at The Shed until October 25, is co-commissioned with Sadler's Wells in London (and a slew of European presenters).
As always, Forsythe's choreography is a layered experience, both kinetic and intellectual. This North American premiere prompted many thoughts, which I whittled down to seven.
"Law & Order: SVU" has dominated the crime show genre for 21 seasons with its famous "ripped from the headlines" strategy of taking plot inspiration from real-life crimes.
So viewers would be forgiven for assuming that the new storyline following the son of Mariska Hargitay's character into dance class originated in the news cycle. After all, the mainstream media widely covered the reaction to Lara Spencer's faux pas on "Good Morning America" in August, when she made fun of Prince George for taking ballet class.
But it turns out
, the storyline was actually the idea of the 9-year-old actor, Ryan Buggle, who plays Hargitay's son. And he came up with it before Spencer ever giggled at the word ballet.