Surgery for Better Flexibility? Not Worth It.
My artistic director suggested that I get surgery to fix my average flexibility if I want a company contract. Yet he casts me in nice roles even as an apprentice. I don't know what to do.
Getting surgery to improve your flexibility does not work and would be a waste of your time and money. My advice is to meet with a dance medicine orthopedist. They can give you a prescription for physical therapy to work on your flexibility and provide you with a letter for your director explaining their approach.
The majority of your flexibility is out of your control and is due largely to the structure of your bones and elasticity of your muscle tissue. Other factors, like sex (females tend to be more flexible than males), age and warmer temperatures (which loosen you up), also affect your range of motion. You can improve your flexibility by a small degree through gentle, regular stretching.
Of course, if you don't feel that your director is looking out for your best interest, it might be time to audition for other companies. If he chose you to be an apprentice and perform choice roles, you must be talented.
What do Percy Jackson, Princess Diana and Tina Turner have in common? They're all characters on Broadway this season. Throw in Michelle Dorrance's choreographic debut, Henry VIII's six diva-licious wives and the 1990s angst of Alanis Morissette, and the 2019–20 season is shaping up to be an exciting mix of past-meets-pop-culture-present.
Here's a look at the musicals hitting Broadway in the coming months. We're biding our time until opening night!
If you think becoming a trainee or apprentice is the only path to gaining experience in a dance company environment, think again.
The University of Arizona, located in the heart of Tucson, acclimates dancers to the pace and rigor of company life while offering all the academic opportunities of a globally-ranked university. If you're looking to get a head-start on your professional dance career—or to just have a college experience that balances company-level training and repertory with rigorous academics—the University of Arizona's undergraduate and graduate programs have myriad opportunites to offer:
Yes, we realize it's only August. But we can't help but to already be musing about all the incredible dance happenings of 2019.
We're getting ready for our annual Readers' Choice feature, and we want to hear from you about the shows you can't stop thinking about, the dance videos that blew your mind and the artists you discovered this year who everyone should know about.
Ah, stretching. It seems so simple, and is yet so complicated.
For example: You don't want to overstretch, but you're not going to see results if you don't stretch enough. You want to focus on areas where you're tight, but you also can't neglect other areas or else you'll be imbalanced. You were taught to hold static stretches growing up, but now everyone is telling you never to hold a stretch longer than a few seconds?
Considering how important stretching correctly is for dancers, it's easy to get confused or overwhelmed. So we came up with 10 common stretching scenarios, and gave you the expert low-down.