Health & Body
Quinn Wharton for Pointe

We know there are certain things dancers can do pre-show to help them perform at their best. (Like warming up, eating something energizing and maybe even taking a nap!)

But pre-show routines are also highly individual, and involve artists preparing their heads for performance just as much as their bodies. That could mean anything from listening to a favorite song, bonding with cast members or meditating.

Feeling like your pre-show ritual could use a bit of inspiration? These 12 pros shared their tried-and-true routines with us:

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Dancers Trending

It can be hard to imagine life without—or just after—dance. Perhaps that's why we find it so fascinating to hear what our favorite dancers think they'd be doing if they weren't performing for a living.

We've been asking stars about the alternate career they'd like to try in our "Spotlight" Q&A series, and their answers—from the unexpected to the predictable—do not disappoint:

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What Dancers Eat
How do you optimize your nutrition in the studio? Photo by Getty Images.

Finding the right balance of meals and snacks to get through a dancer's day can take a lot of trial and error. To give you ideas, Dance Magazine asked three professional dancers to share the meals that kept them moving throughout one rehearsal day this season. Registered dietitian Emily Cook Harrison, who runs Nutrition for Great Performances, weighed in with her advice on how they could optimize their fuel even further.

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25 to Watch
Photo credits, clockwise from bottom left: Peter Mueller, Courtesy Cincinnati Ballet; Jayme Thornton; Jochen Viehoff, Courtesy Stephanie Troyak; Karolina Kuras, Courtesy National Ballet of Canada; Natasha Razina, Courtesy State Academic Mariinsky Theatre; Kim Kenney, Courtesy Atlanta Ballet; Jim Lafferty; Arian Molina Soca, Courtesy Pennsylvania Ballet; Altin Kaftira, Courtesy Dutch National Ballet; Scott Shaw, Courtesy Shamar Wayne Watt

What's next for the dance world? Our annual list of the dancers, choreographers and companies that are on the verge of skyrocketing has a pretty excellent track record of answering that question.

Here they are: the 25 up-and-coming artists we believe represent the future of our field.

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Dancers Trending
Whoever told Emma Portner not to move to NYC probably feels silly now. Photo by Quinn Wharton

Raise your hand if you've received bad advice from well-meaning friends or family (or strangers, tbh) who don't know anything about what it really takes to be a dancer.

*everyone raises hands*

Sometimes it's even dance insiders whose advice can send you down the wrong path. We've been asking pros about the worst advice they've ever received in our "Spotlight" Q&A series, and rounded up some of the best answers:

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Just for Fun
Dancer Allison Walsh is married to the bassist in the alt rock band Deer Tick. From left: Photo by Cheryl Mann, Courtesy Walsh; Photo by Tuyet Nguyen, Courtesy Ryan.

Considering the demands of a career in dance, it isn't surprising that many professionals find romance in the rehearsal studio. With taxing schedules, perfectionist tendencies and quirky habits, it can be challenging to find true love outside of the art form. We spoke with three non-dancer spouses to hear what it's like sharing their life with professionals from ballet to Broadway.

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Career Advice
Pennsylvania Ballet's Lillian DiPiazza was out with an injury when her new director started, but was eventually promoted under his leadership. Photo by Arian Molina Soca, Courtesy PAB

When news reached the Limón Dance Company that Colin Connor was replacing longtime director Carla Maxwell in 2016, the tight-knit group experienced a range of emotions. "Everyone agreed that fresh energy would be a benefit to the company," says veteran dancer Logan Kruger. But the excitement lasted only until the fear sunk in—there would be changes, and some of them might even include saying good-bye.

It's understandable to experience feelings of shock, fear and even abandonment if your director leaves. It's not just that you'll have a new boss—a shift at the top can have a domino effect on casting, programming, rehearsal structure and branding. Here's how to forge a relationship with your new director and take advantage of the opportunities that come from having fresh eyes on your dancing.

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News
Xenos, Akram Khan's final full-length solo, is an ode to the soldiers of World War I. Photo by Nicol Vizioli, Courtesy Sadler's Wells

We might have gotten a little bit carried away with this year's "Season Preview"—but with the 2018–19 season packing so many buzzy shows, how could we not? Here are over two dozen tours, premieres and revivals that have us drooling.

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Dancers Trending
Miami City Ballet's Nathalia Arja, PC Alexander Iziliaev

We love learning new things about our favorite dancers through our "Spotlight" Q&A series (like Sterling Baca's obsession with spiders!). One of the questions we always ask is: What's the biggest misconception about dancers?

After a while, we began to sense a pattern in the responses. Here's how five dancers answered the question (warning: this may make you hungry!):

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Health & Body
image via Foodiesfeed

The way you start your morning can set the tone for the rest of the day. Establishing a productive and mindful morning routine can leave you feeling relaxed, grounded, and ready to take on the day ahead, no matter how busy.

We asked five professional dancers to share what they like to do each morning to prepare themselves for the happiest and healthiest day possible.

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Popular
Kathryn Manger in Ben Stevenson's Cinderella. Photo by Alexander Iziliaev, Courtesy Pennsylvania Ballet.

During Kathryn Manger's very first Nutcracker season with Pennsylvania Ballet in 2015, an injury and a hunch prompted artistic director Angel Corella to cast her in the role of Sugarplum Fairy. She learned it overnight. "That's all quite rare for an apprentice," says assistant artistic director Samantha Dunster, who has known the dancer since her student days in Connecticut. Now a fastidious member of the corps de ballet, Manger has performed principal roles in Cinderella and Don Quixote, connecting deeply with her partner as well as the audience.

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Dancers Trending
Sydney Dolan in company class. Photo by Scott Serio.

Pennsylvania Ballet apprentice Sydney Dolan is having a Nutcracker season she'll never forget.

Artistic director Angel Corella knew he'd found something special when Dolan attended his school's week-long Company Experience summer workshop in 2016. Within days, he offered her a company contract— without realizing that she was only 15 at the time.

She joined anyway. Now 16, she debuted as the Dewdrop Fairy in George Balanchine's The Nutcracker this weekend. We went backstage to find out how she handled the pressures of tackling a principal role while still just a teenage apprentice.

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Health & Body
Alexander Iziliaev

Lillian DiPiazza knows how to prioritize. This May, she graduated from the University of Pennsylvania with a degree in urban studies, having squeezed in coursework while dancing full-time as a celebrated principal at Pennsylvania Ballet. But even when college and her career compounded to make her busiest, she still took time to take care of her body by cross-training.

How does she do it?

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Dancers Trending
PC Alexander Iziliaev

In January of 2016, we put a promising American Ballet Theatre corps de ballet dancer named Sterling Baca on our cover as a "25 to Watch." Soon after, he shocked us by announcing he'd be leaving ABT to join Pennsylvania Ballet as a principal.

Since then, Baca's thrived at PAB, becoming one of their most talked about dancers and a face of Angel Corella's new vision for the company. We caught up with him for our "In the Spotlight" series, and he revealed a hobby that made our skin crawl. (No offense, Sterling!)

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Popular
Photo by Alexander Iziliaev. Courtesy BalletX.

You know Philadanco and Pennsylvania Ballet. But other than those staples, you may not think of Philadelphia as a huge dance hub. We're here to prove that Philly is filled with underrated dance talent—and these six companies are just the start.

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Health & Body

Living the #dancerlife is no easy feat. Between daily technique classes, late night rehearsals and numerous side gigs to get the bills paid, dancers often don't prioritize self care. It may seem like the least important item on your never-ending to-do list, but it's vital to make time for your physical, mental and emotional wellbeing.

Ignoring basic needs can ultimately damage your technique and performance. We could all use some tips from these 10 professional dancers who know how to practice self love.

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Career Advice
Fowler at PAB. Photo by Alexander Iziliaev

While still in the corps of New York City Ballet, Jason Fowler was drawn to the role of répétiteur. "Ballet mistress Rosemary Dunleavy was my rock in the company," he says. Fowler loved the process: learning steps quickly and absorbing the choreographer's intentions. He knew early on he wanted to nurture dancers through the rehearsal period one day. So it comes as little surprise that 20 years later, Fowler is a primary stager of Christopher Wheeldon's ballets around the globe.



Fowler first met Wheeldon as a student at the School of American Ballet in 1993, where he danced in the workshop performance of Wheeldon's Danses Bohemiennes. He was promoted to NYCB soloist in 2006, and performed with Wheeldon's company, Morphoses, on the side. Wheeldon first asked him to teach and rehearse one of his ballets, There Where She Loved, on a Morphoses tour to Vail International Dance Festival in 2008.

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Popular
Jim Lafferty

This weekend, Ballet West is launching the first-ever National Choreographic Festival, bringing together companies from across the country to perform world premieres and recently acquired rep.



Can't make it to Salt Lake City? Don't fret. We're hooking you up with a livestream, where you can watch dancers from Ballet West, Sarasota Ballet and Pennsylvania Ballet take company class taught by Sarasota director Iain Webb.


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Popular
PNB's Angelica Generosa and Raphael Bouchard in Annabelle Lopez Ochoa's Before After. Photo by Angela Sterling, Courtesy PNB.

A breath of fresh choreographic air is coming to Salt Lake City. Ballet West artistic director Adam Sklute has invited companies from across the country to join Ballet West for the first annual National Choreographic Festival, May 19–20 and 26–27. Over the course of two weekends and two different programs, premieres and recently acquired repertory will be performed in the new, state-of-the-art Eccles Theater.

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Career Advice

Artistic directors reveal how they decide who gets the top promotion.

Isabella Boylston was promoted to principal at ABT in 2014. Photo by Gene Schiavone, Courtesy ABT

There is one question at the ballet that might provoke more curiosity than any other: Who will be promoted to the rank of principal dancer? The answer is at times gratifying, and, at others, totally baffling. One dancer may rise quickly, while another waits 10 years for their big break. We spoke to four major artistic directors to take the mystery out of what they look for when it’s time to make the big promotion.

Mikko Nissinen

Boston Ballet

We’ve started a five-year partnership with William Forsythe, so I’m very deliberately shaping the company right now. I need everybody to be somebody he is going to work well with. It’s not easy to ask the same people to do Sleeping Beauty and Forsythe. But that’s when we’re relevant. That’s a ballet company of the future.

I’m definitely not old-school, where you have to sit in the corps for eight years. I just promoted Seo Hye Han [who joined the corps in 2012] to principal because I saw how well she danced the whole season, whether it was Balanchine, The Nutcracker or Odette/Odile. A good job is one thing, but this art form is about brilliance. I want to be excited.

Lourdes Lopez

Miami City Ballet

Going from soloist to principal is about imagination, the ability to take a role and make it your own. You’re responding to the music and the steps; you’re able to dig deep, like an actor, and you’re comfortable with bringing that out.

PC Daniel Azoulay, Courtesy MCB

Mr. B used to say that dancers are like a garden of flowers. I find that some bloom right away and then die; some bloom late and stay for a long time. You can have a really talented dancer hurt themselves, and physically or emotionally they’re never quite the same. Or you give them bigger parts and they can’t deal. But by the time they get to principal level, they should understand how to work well. The 30-year-old is going to be a lot more conscious of that than the 17-year-old.

I do think about looks. You need a leggy Swan Lake, “Diamonds” pas de deux, adagio dancer. You also need someone with the speed, accuracy and technical brilliance for Kitri or Square Dance. You look for those types, but you don’t always get them.

Adam Sklute

Ballet West

Photo courtesy Ballet West

I think the biggest thing is, Can this person lead an entire show? Can they own the entire stage? And can they do it consistently and in many different roles? Some people, like Beckanne Sisk and Chase O’Connell, walk fresh out of school and have it. Most people grow into it.

When I arrived, Emily Adams was very quiet, and seemed to cling to the back of the studio. Over the years she started moving forward, not aggressively, but just owning her technique. Each assignment she was given she gave 1,000 percent of herself. All of a sudden everybody started noticing her. Audience members were asking me when I hired her.

I think when it takes a long time, it’s easier for the person to appreciate where they are in the work. You should always be asking, What is my next step? Whether that’s a new ballet or your 400th Sugar Plum, you can never go on automatic, and the most successful dancers recognize that. I need people who aren’t afraid to work hard and be vulnerable.

Angel Corella

Pennsylvania Ballet

PC Jim Lafferty

It sounds cheesy, but it’s like Spider-Man: With great talent comes great responsibility. It’s not just the capacity to turn and jump, but the way you turn, the way you jump. It’s about work ethic, how fast you learn, how musical you are, how open you are to new things, how willing you are to let people see who you are in a very raw way.

I want people who can transform onstage. For instance, new principal Lillian DiPiazza is a very sweet girl, but when she did Siren in Prodigal Son she came out as a femme fatale—she was such a force.

I was made a principal at 19, but I don’t know if I was completely mature. You have to be careful as an artistic director. If you promote someone too soon and they don’t have a strong sense of who they are, their accomplishments can go to their head. If someone waits too long, they lose hope, and they lose that spark.

At the end of the day we’re doing this for the audience, so yes, there’s an element of star power. What you cast, who you cast—it’s with the audience in mind. But you also have to guide them to new things, whether that’s ballets or dancers. 

Kristin Schwab is a writer in New York City.

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Dancers Trending

Photo by Jim Lafferty

Angel Corella is making major moves at Pennsylvania Ballet: The Philadelphia Inquirer reported last night that of the company's 43 dancers, 12 did not have their contracts renewed for next season, and five have decided to leave.

It's no surprise that Corella is making some changes to the roster (this is the first season he's allowed to do so under union rules). He's moving the company away from its Balanchine roots to more contemporary rep and classical full-lengths. And his casting first-year apprentices as Kitri and Basilio in Don Quixote last month made it clear he was ready to shake things up.

But I don't think anyone outside the company expected the turnover to be quite this large.

Among the dancers let go were longtime principals Francis Veyette and Brooke Moore. Principal Lauren Fadeley (Veyette's wife) chose to leave to become a soloist at Miami City Ballet. Soloist Evelyn Kocak was also let go, and told the Philadelphia Inquirer she plans to pursue freelance work in New York City.

Taking the place of the former principals are current soloists Lillian DiPiazza, Mayara Pineiro and Oksana Maslova, who will be promoted next season. (Pineiro and Maslova were both Corella hires last season.) American Ballet Theatre corps member Sterling Baca will join as a principal, while his girlfriend Nayara Lopes of Dance Theatre of Harlem has been hired as part of the corps. (The pair was featured on our January 2016 "25 to Watch" cover.) American Sara Michelle Murawski will also join as a principal after dancing at the Slovak National Ballet and Dayesi Torriente from Ballet Nacional de Cuba will join as a soloist.

It can't be an easy time for any of the dancers there right now. A colleague forwarded me this blog post from Darius Barnes, a former New York City Ballet dancer who was among 11 corps members laid off during the recession in 2009. He definitely relates to the Pennsylvania Ballet dancers' predicament: He writes about the anger, confusion and embarrassment that comes with this kind of very public regime change, and the difficulty of not knowing where your career goes from here. Dancers have so few years to dance, and contracts are never easy to come by. Losing a dance job isn't just about losing your paycheck—it often means you'll have to move to an entirely new city, and say goodbye to daily contact with friends who feel as close as family.

But what I love about Barnes' post is how he reframes the situation: He reminds the dancers they have been freed from a situation that was no longer a fit for them artistically, a place where they were no longer appreciated. In his case, he went on to dance with Suzanne Farrell and DTH, then was a lead in Broadway's Memphis, which led to several other Broadway roles. There's always a new opportunity waiting for you out there—even if it might not be the one you initially hoped for.

 

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