An Expert-Approved Training Plan For Time Off From Dance

Have two or more months off from dance this summer? With a little planning, your body can reap the full benefits of your layoff—and transition back into the studio with ease. Weeks one and two: Use the first couple of weeks off to recharge your body. Photo by Leio McLaren/Unsplash Truly rest. Indulge in long […]

What Actually Happens To Your Body When You Stop Dancing

It’s the end of a long season: Your body is exhausted, you’re emotionally drained from back-to-back performances and you’re feeling ready for some serious time on the couch. But as soon as you start to relax, the doubts creep in. What will happen to my physique if I’m not in class? Will I lose muscle, […]