Advice for Dancers
Resistance training that strengthens your quads can help improve your jumps. Thinkstock

Why can't I jump as high as my male partner? We both have to perform the same series of jetés in a workshop performance and practicing isn't helping. I'm starting to panic.

—Amy, Cincinnati, OH

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Advice for Dancers
People with high arches often have a shallower plié due to the structure of their feet. Photo by Bruno Horwath/Unsplash

While I'm lucky to have a high arch, my demi-plié stinks. I keep getting the same correction to make it deeper. Any ideas?

—Foot Challenged, Winston-Salem, NC

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Advice for Dancers
Sprained ankles that won't heal often indicate a misdiagnosed or overlooked underlying problem. Thinkstock

It's been a year since I sprained my ankle and it continues to hurt, even with physical therapy. I've had to skip class, and I worry that my injury could ruin any chance of landing a job when I start auditioning. It hurts the most when I do grand pliés. Is there something wrong with me?

—Lame Broadway Dancer, New York, NY

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Advice for Dancers
Perfectionism can make dancing a burden rather than a joy. Thinkstock

I had a two-month injury and thought it would make me miserable. Instead, I'm experiencing a huge wave of relief at being out. Should I feel guilty about not missing dance? I still love it but hate never feeling good enough.

—Injured Perfectionist, Fort Lauderdale, FL

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