Videos
Screenshot via YouTube

As all bunheads know, there's so much more to dancing on pointe than sewing and bourées. In this new video, The Australian Ballet lays it all out for us, from A-Z. Or rather from "Arch" to "Zzzzzz's." Using a super fast-paced style, this four-and-a-half minute long video skips back and forth between ultra-sleek minimalism and sepia-toned nostalgia. Both educational and insider-y (see "cashews" at 0:54), this video includes some gorgeous shots (Apollo-inspired arabesques at 2:00) interspersed with quirky humor (note adorable pointe shoe bed at 3:53).

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Site Network
Screenshot via YouTube

As all bunheads know, there's so much more to dancing on pointe than sewing and bourées. In this new video, The Australian Ballet lays it all out for us, from A-Z. Or rather from "Arch" to "Zzzzzz's." Using a super fast-paced style, this four-and-a-half minute long video skips back and forth between ultra-sleek minimalism and sepia-toned nostalgia. Both educational and insider-y (see "cashews" at 0:54), this video includes some gorgeous shots (Apollo-inspired arabesques at 2:00) interspersed with quirky humor (note adorable pointe shoe bed at 3:53).

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Health & Body

While David Hallberg was recovering from Achilles tendinopathy, one of the treatments that the Australian Ballet rehab team gave him was a stair running exercise. "This is an exercise David needs to continue to do forever, every day," says AB's principal physiotherapist Sue Mayes.

The basic idea is to run up and down flights of stairs to the beat of a metronome in order to monitor and challenge the intensity and volume of loading on the Achilles tendon. The exercise simultaneously strengthens the tendon and provides a cardiovascular workout.

(Today, Hallberg is back in action and up to more than ever before, including a major Nike campaign.)

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Dancers Trending
Henry Leutwyler

David Hallberg almost quit dancing two years ago. The international ballet star, whose talent and drive had made him the first American to join the Bolshoi Ballet as a principal dancer, was struggling after a 2014 ankle surgery to repair a frayed deltoid ligament. A resulting mass of scar tissue ultimately required a second surgery. Impingements and Achilles tendinopathy hounded him, making it nearly impossible to plié, as he pushed to get back into the studio.

Meanwhile, he was fielding promising offers to direct companies and curate festivals. Unsure of himself, the American Ballet Theatre principal sought advice from ABT artistic director Kevin McKenzie: Was it time to retire and move on to a leadership role, or was it worth giving his recovery another shot?

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