Health & Body
Are you slumping over a screen too often? Photo by StockSnap

In the studio, dancers obsess over proper form to mitigate the risk of injury. In the rest of our lives, however, we rarely examine our alignment in the same way.

But our downtime habits can directly impact our bodies and, if left unchecked, could cause problems over time. A few simple adjustments might save you from an injury waiting to happen.

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