Advice for Dancers
Picking the most accomplished dancers to measure yourself against is a surefire way to lower your confidence. Getty Images.

Company class triggers my biggest doubts when I compare myself to leading dancers with fantastic feet or extensions. Why can't I be more like them? I work just as hard, but I can't seem to do it.

—Katy, San Francisco, CA

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Breaking Stereotypes
Thoughts on gender have evolved since Louis XIV's era. Maybe it's time training evolves too. Photo by Matthew Murphy for Pointe.

Next semester, there'll be a new course name on the syllabus of Boston Conservatory at Berklee: "Constructed Gender Identities in Classical Ballet: Men's Variations."

But this is not a new course, just a new title. The old name is one you might recognize: "Men's Class."

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Advice for Dancers
Resistance training that strengthens your quads can help improve your jumps. Thinkstock

Why can't I jump as high as my male partner? We both have to perform the same series of jetés in a workshop performance and practicing isn't helping. I'm starting to panic.

—Amy, Cincinnati, OH

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Advice for Dancers
People with high arches often have a shallower plié due to the structure of their feet. Photo by Bruno Horwath/Unsplash

While I'm lucky to have a high arch, my demi-plié stinks. I keep getting the same correction to make it deeper. Any ideas?

—Foot Challenged, Winston-Salem, NC

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Advice for Dancers
Sprained ankles that won't heal often indicate a misdiagnosed or overlooked underlying problem. Thinkstock

It's been a year since I sprained my ankle and it continues to hurt, even with physical therapy. I've had to skip class, and I worry that my injury could ruin any chance of landing a job when I start auditioning. It hurts the most when I do grand pliés. Is there something wrong with me?

—Lame Broadway Dancer, New York, NY

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