Health & Body
Joffrey's April Daly. Photo by Quinn Wahrton

Go into almost any dance studio, and you'll find students anxiously trying to stretch their feet. They'll force their body's weight over their toes, or ask a friend to sit on their arches. But stretching your feet might not actually be the most effective strategy to improve your line.

"Stretching is a strategy to go after a tight muscle," explains Mandy Blackmon, a physical therapist for Atlanta Ballet. "But a better-looking foot is not just a range-of-motion issue. What most dancers are after when they want 'better feet' is more about strength and support of the bony structure."

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