But pre-show routines are also highly individual, and involve artists preparing their heads for performance just as much as their bodies. That could mean anything from listening to a favorite song, bonding with cast members or meditating.
Feeling like your pre-show ritual could use a bit of inspiration? These 12 pros shared their tried-and-true routines with us:
It can be hard to imagine life without—or just after—dance. Perhaps that's why we find it so fascinating to hear what our favorite dancers think they'd be doing if they weren't performing for a living.
We've been asking stars about the alternate career they'd like to try in our "Spotlight" Q&A series, and their answers—from the unexpected to the predictable—do not disappoint:
Patricia Delgado in rehearsal with Pam Tanowitz. Photo by Rachel Papo
When Patricia Delgado was a young dancer in Miami City Ballet, she always felt the need to keep practicing immediately after a performance. "It was a bit of a neurosis," she says. "I felt like I should use the warm, energized feeling to work on things for the future."
Then a series of injuries and surgeries forced her to rethink her post-performance practice. Instead of continuing to push herself, shestarted to take some quiet time to de-stress and be grateful for what she had been able to do. She was truly surprised by the results. "I started to wake up with my head filled with ideas of how to make that new day productive," she says. "It's like I was getting out of my own way by doing some meditation after the show."
Made a resolution to read more books this year? Or maybe just looking for a new source of fuel for your artistry? We asked eight dancers about their favorite books in our Spotlight series, and their answers ranged from cheeky novels to biographies to cookbooks.
So whip out your library card (or your Kindle) and dive into the books that inspire these artists:
With a style that fuses tap dance, Lindy hop and vernacular jazz, Caleb Teicher has quickly proven himself a choreographic force to be reckoned with. After becoming known as a Bessie Award–winning member of Michelle Dorrance's company (and a DM "25 to Watch" pick in 2012), Teicher started his own troupe in 2015. Since then, he's presented at high-profile venues like The Joyce and Jacob's Pillow's Inside/Out stage, and last year he was commissioned by New York City Center's popular Fall for Dance festival. This month, Caleb Teicher & Company will premiere its first evening-length work, More Forever, commissioned by Works & Process at the Guggenheim.
Whoever told Emma Portner not to move to NYC probably feels silly now. Photo by Quinn Wharton
Raise your hand if you've received bad advice from well-meaning friends or family (or strangers, tbh) who don't know anything about what it really takes to be a dancer.
*everyone raises hands*
Sometimes it's even dance insiders whose advice can send you down the wrong path. We've been asking pros about the worst advice they've ever received in our "Spotlight" Q&A series, and rounded up some of the best answers:
Compagnie Hervé KOUBI will perform Barbarian Nights at Fall for Dance. Photo by Pierangela Flisi, Courtesy New York City Center
As the fall performance season kicks into high gear, we've been cramming as much excellent dance on our calendars as possible. But if you're feeling overwhelmed by all the options, we've got you covered: From rare U.S. appearances by one of our 2018 "25 to Watch" to an autumn mainstay for New Yorkers, Romeo and Juliet to The Handmaid's Tale, here's what caught our eye.
Caleb Teicher in "Variations." PC Sally Cohn, Courtesy Richard Kornberg & Associates
At age 24, dancer and choreographer Caleb Teicher already has accolades beyond his years. But this week, the Bessie Award–winning performer adds another impressive feat to his resumé: His company's Joyce Theater debut. Though tap is Teicher's focus, he masterfully combines everything from jazz to Lindy Hop to hip hop in his fresh, clever choreography.