Health & Body
It's not about what you have, but how you use. Photo by Brooke Cagle/Unsplash

From the angles of your feet to the size of your head, it can sometimes seem like there is no part of a dancer's body that is not under scrutiny. It's easy to get obsessed when you are constantly in front of a mirror, trying to fit a mold.

Yet the traditional ideals seem to be exploding every day. "The days of carbon-copy dancers are over," says BalletX dancer Caili Quan. "Only when you're confident in your own body can you start truly working with what you have."

While the striving may never end, there can be unexpected benefits to what you may think of as your "imperfections."

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