Health & Body
Christopher Bloom in CARMEN.manquia. Photo by Paula Lobo, Courtesy Ballet Hispanico

Do you feel like your obsession with dance has gone too far? You're not alone. Many dancers find themselves laser focused on dance to an unhealthy degree. But that doesn't mean you won't ever be able to find a more balanced life.

Ballet Hispánico dancer Christopher Bloom is a great example. When he started training seriously at age 15, he put every ounce of concentration into dance. In many ways, it served his swift improvement. But an overly obsessive tendency emerged: "When I went on vacation for a week when I was 17, I was so antsy and upset," he admits. "I thought I'd lose everything."

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Health & Body
Quinn Wharton

Is the dance world doing enough for dancers' mental health? Judging from the incredible reaction to Kathleen McGuire's recent story on the topic, it seems that the answer is a resounding "no."

Not only did the piece quickly become one of our most-read, readers shared it hundreds of times, and many reached out to us directly with their own stories. On Facebook, Twitter and through email, several people offered up suggestions for how the dance field could improve. We wanted to share some of the top comments we got—because it's obviously a conversation we all need to have.

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Health & Body
Jim Lafferty

"So why did you quit?"

It's a question I've been asked hundreds of times since I stopped dancing over a decade ago. My answer has changed over the years as my own understanding of what lead me to walk away from greatest love of my life has become clearer.

"I had some injures," I would mutter nervously for the first few years. This seemed like the answer people understood most. Then it became, "I was just not very happy." Finally, as I passed into my 30s, I began telling the uncomfortable truth: "I quit dancing because of untreated depression."

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Health & Body
Danza Contemporanéa de Cuba. Photo by Quinn Wharton

We already know that dancing is basically the greatest thing you could do for yourself. (Even if, ahem, your feet end up without toenails during sandal season.)

But it's always great when science proves us right.

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