In The Studio
Martha Graham Dance Company in rehearsal for a new work by Bobbi Jene Smith and Maxine Doyle. PC Kelsey Grills.

In a sun-soaked studio in Manhattan, members of the Martha Graham Dance Company (all women) lie on the floor with their feet and heads hovering off the ground. Choreographer Bobbi Jene Smith encourages the dancers to be unapologetic about being looked at as their bodies begin to tremble with exhaustion and they move into a new formation.

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Dance Training
It can be hard to know where to start when you're in the studio alone. Photo by Erik Tomasson, courtesy SFB

Whether you're a dancer, a choreographer, or both, having time alone in the studio allows artists to grow in ways that class or rehearsal simply doesn't. Yet without other people around to tell you what to do or keep you accountable, it's easy to get stuck staring at yourself in the mirror, wondering where to begin.

Here's how to make the most of your studio time and avoid staring aimlessly back at your reflection:

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