5 Self-Soothing Exercises You Can Do to Calm Your Anxiety

Physical stillness can be one of the hardest things to master in dance. But stillness in the bigger sense—like when your career and life are on hold—goes against every dancers’ natural instincts. “Dancers are less comfortable with stillness and change than most,” says TaraMarie Perri, founder and director of Perri Institute for Mind and Body […]