Health & Body
Ascaf, Courtesy Batsheva

A newcomer to Batsheva's main company, 23-year-old Amalia Smith is quickly learning how to keep her body safe and supple during Ohad Naharin's rigorous rehearsals and world tours. Fatigue has become both a hurdle and a teacher.

"Decadance is pretty much a marathon, and the new piece Venezuela is such crazy cardio I nearly had an asthma attack!" says Smith. Fortunately, the new discoveries she's made through Gaga have helped her handle its intense demands.

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What Dancers Eat
Stix-Brunell in Alice's Adventures in Wonderland. Photo by Johan Persson, Courtesy Royal Opera House

"I'm better at dancing than cooking," Beatriz Stix-Brunell admits. A first soloist at The Royal Ballet, the New York City native largely relies on London's burgeoning food scene for major meals.

One exception: her lucky performance dish, a straightforward pasta recipe with prosciutto. "I make it the night before and bring it to the opera house," she says. "It's the perfect mixture of carbs and protein before a big show that requires long-lasting energy. And it also makes me feel like a chef!"

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Rant & Rave
Alana Grant, via Facebook

Earlier this week, I came across a daring post by London dancer Alana Grant, sharing her story of how she'd just gotten cut at an audition not because of her talent, but because the director decided she "wouldn't want to see her in hot pants on stage." How appalling, I thought as I jolted to share her post, feeling uneasy about the cruel, body-shaming reality of performing arts. As dancers, our canvas is our flesh and bones and we will always be judged on our appearance as well as our skills (whether we like it or not) because it's the mixture of those two qualities that make us who we are on stage.

But infinitely more appalling was a message I got from an acquaintance berating me for sharing Grant's story. He let me know that she had actually auditioned at his current company. Of course they wouldn't take her, he snickered in angry-red-face-emoji form, "because how could girls as fat as her ever expect to be lifted in the air by another dancer?" He wrote, "She should lose some weight before she even thinks about whining."

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