What Dancers Eat
Theo Kossenas, Courtesy The Washington Ballet

While Ashley Murphy-Wilson was growing up, her grandmother, Ella Bowers, owned a restaurant in their hometown of Shreveport, Louisiana, and taught The Washington Ballet dancer how to cook. "She's still teaching me!" Murphy-Wilson says with a laugh. Big family meals were Southern soul food and pure decadence: fried chicken, fried fish, collard greens, sweet potato pies and all kinds of cakes and casseroles.

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What Dancers Eat
Ashley Wegmann at work in her kitchen. Photo courtesy Wegmann

For Ashley Wegmann, food is about fuel, but it is also about community. A few times a month, she joins a group of Atlanta Ballet dancers for a rotating party they call "Family Dinner."

"Someone hosts, and we all help prep and cook while snacking and drinking wine," says Wegmann. The group also hosts a big Thanksgiving dinner each year since the dancers are always busy rehearsing The Nutcracker, and most don't live close enough to family to travel home.

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What Dancers Eat
Dancers often make the best chefs. Photo by Quinn Wharton

Tired of the typical turkey and stuffing? For Thanksgiving this year, try something different with these personal recipes that dancers have shared with Dance Magazine. The ingredients are packed with dancer-friendly nutrients to help you recover from rehearsals and fuel up for the holiday performances ahead.

If anyone raises an eyebrow at your unconventional choices, just remind them that dancers are allowed to take some artistic license!

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What Dancers Eat
Black and Shannon in their Chicago kitchen. Photo by Greg Birman.

When Craig D. Black Jr. and Kevin J. Shannon began dating long-distance four years ago, eating together was a time to get to know each other—and challenge each other. "Craig used to be very picky," says Shannon. As they grew closer, he introduced Black to a wide variety of cuisines and vegetables. "I used to not even like Chinese food, or peas!" admits Black.

Now that they're married and both dancing at Hubbard Street Dance Chicago, cooking has become their bonding time. Shannon will make the main dish, like a veggie lasagna using kale from their garden, while Black bakes dessert, often a pie. Today, both dancers love trying out new foods, getting inspiration by eating out in Chicago's Restaurant Row or watching the "The Great British Baking Show."

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