Health & Body
Dancers often reach out to each other first when they're in a crisis. Photo by Velizar Ivanov/Unsplash

When it comes to mental health, dancers are the ones on the frontlines trying to support each other. Many find themselves routinely confronted with concerns for their friends. Maybe it's the dancer down the barre who you know is cutting, or the partner who only speaks about himself with disparagement and disgust.

According to Dr. Sharon Chirban, a sports psychologist who works with dancers at Boston Ballet, it is normal for peers to seek each other out when dealing with mental health issues. Yet many are unsure of what to do when a friend approaches them. Keep these six actions in mind the next time you need to help a fellow dancer.

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Rant & Rave
Most dancers feel too scared to speak up about mental health issues. Photo by Gift Habeshaw/Unsplash

As a dancer going through a mental health challenge, loneliness can feel like your only companion. Pacific Northwest Ballet soloist Steven Loch has managed obsessive-compulsive disorder since middle school, and for nearly a decade felt too scared to speak up. "We feel like if we say something people will be horrified by some of the thoughts that we are having," he says.

But according to the National Alliance on Mental Illness, one in five adults in the U.S. experiences a mental illness each year. Psychologists say that in competitive environments like the dance studio—where perfectionism can make you feel like you're never good enough, and an injury can suddenly strip you of your identity—this likelihood may increase.

Last summer I shared my own story of quitting dance due to untreated depression on the Dance Magazine website. It was met with an outpouring of support and camaraderie that I found both affirming and terrifying. A few weeks later, the magazine published an online survey to learn more about dancer attitudes around the need for mental health support. Readers submitted more than 1,000 comments, demonstrating that these struggles are very much a shared experience.

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Advice for Dancers
Allergies got you down? Allergy sufferers are twice as likely to be depressed as those who are allergy-free. Thinkstock.

I'm typically an upbeat person until my allergies kick in during the spring. Then I feel really down. What can I do to keep this from happening? An allergic reaction shouldn't affect my ability to enjoy dancing, should it?

—Katie, Princeton, NJ

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Health & Body
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When I wrote about my struggle with depression, and eventual departure from dance because of it, I expected criticism. I was prepared to be challenged. But much to my relief, and horror, dancers from all over the world responded with support and stories of solidarity. The most critical response I saw was this one:

"Dance isn't for everyone."

This may as well be a mantra in the dance world. We have become entrenched in the Darwinian notion that the emotionally weak will be weeded out. There is no room for them anyway.

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