Eating healthy fats and a bounty of fruits and vegetables is smart. But what about cutting carbs? Photo by Brooke Lark/Unsplash
Although the ketogenic diet has been around since the 1920s as an epilepsy treatment for children, it's experiencing a new wave of popularity. Thanks in part to social media, where "healthy" keto-friendly recipe videos are going viral, the high-fat, low-carbohydrate diet is gaining ground. But is it safe for dancers?
We checked in with Rachel Fine, registered dietitian nutritionist and founder of To The Pointe Nutrition, to see what eating keto means for dancers.