What It Takes To Warm Up For & Wind Down From Tough Performances

For demanding, vulnerable performances, the mental warm-up and wind-down is unique to each artist. Three dancers share how they get in the zone, and come back to normal life afterward: Erina Takahashi, English National Ballet Principal On performance days, Erina Takahashi (here in Akram Khan’s Giselle) doesn’t think about her character until she’s putting on […]