Health & Body
Make an active recovery plan for your time off from dance. Photo by Unsplash

Have two or more months off from dance this summer?

With a little planning, your body can reap the full benefits of your layoff—and transition back into the studio with ease.

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Health & Body
The baby swan can help strengthen your serratus anterior. Modeled by Marimba Gold-Watts, photographed by Jayme Thornton

Ever wonder why some dancers' port de bras appears to be disconnected from their body? It typically comes down to how they stabilize their shoulder blades, says Marimba Gold-Watts, Pilates instructor to dancers like Robert Fairchild.

"Dancers often hear the cue to pull down on their latissimus,"—the biggest muscle in the back—"which doesn't allow the shoulder blades to lie flat," she says. "It makes the bottom tips of the shoulder blades wing, or flare out, off the rib cage."

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Health & Body

As the temperatures drop and sweater weather begins, most of us groan at the thought of chilly muscles and achy bones. Dancers know that a cold winter can make our bodies feel "off." Dance Magazine tapped Dr. Thomas Sanders, a board-certified foot and ankle specialist at The Centers for Advanced Orthopaedics, to find out how to deal with the most common health issues dancers face in frigid temps.

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Health & Body
Danielle Peazer, photo by David Salafia

When commercial dancer Danielle Peazer took on an ambassadorial role with Reebok in early 2016, she didn't realize the gig would also lead to a career shift. But while traveling with and teaching workshops for the brand, the idea for DDM (Danielle's Dance Method) Collective started to take shape.

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Health & Body
Matthew Murphy

We're always thrilled when science confirms yet another benefit of dance. Now, the latest research from the University of Kansas is giving us one more reason to pat ourselves on the back: A surprising new study suggests that exercise may increase self-control—like the ability to make healthier food choices, avoid temptations (like that $200 pair of shoes you know you don't need) and make smarter life decisions.

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