Dancers crossing over into the fitness realm may be increasingly popular, but it was never part of French-born Julie Granger's plan. Though Granger grew up a serious ballet student, taking yoga classes on the side eventually led to a whole new career. Creating her own rules along the way, Granger shares how combining the skills she learned in ballet with certifications in yoga, barre and personal training allowed her to become her own boss (and a rising fitness influencer).
Dancers know they need to cross-train. But sometimes the last thing you want to do is trek to the gym, or throw down 30 bucks for anotherPilates class.
That's where YouTube comes to the rescue. Of course, an online video can't offer the specialized guidance of an in-person instructor. But with virtually no equipment needed, these seven dancer-approved options are a super convenient way to fit in a workout right in your living room—for free.
Open up the small muscles before you move on to the bigger ones during a stretching session. Photo by Justyn Warner/Unsplash
Dancers are always trying to find more flexibility in their bodies. But what's the best way to do it?
We asked former dancers Ann and Chris Frederick, creators of Fascial Stretch Therapy, which targets connective tissue rather than isolating individual muscles. They recommend following these five principles to find the greatest range of motion within your body:
When you spend as much time on the road as The Royal Ballet's Steven McRae, getting access to a proper gym can be a hassle. To stay fit, the Australian-born principal turns to calisthenics—the old-school art of developing aerobic ability and strength with little to no equipment.
"It's basically just using your own body weight," McRae explains. "In terms of partnering, I'm not going to dance with a ballerina who is bigger than me, so if I can sustain my own body weight, then in my head I should be fine."